Inā paʻakikī ʻoe e kau i nā ʻōmaʻomaʻo, ʻo kēia endive recipes hiki ke kōkua iā ʻoe!
Inā ʻoe e noʻonoʻo i nā mea kanu he meaʻai rabbit wale nō, hiki ke hoʻololi i kēia mau meaʻai i kou manaʻo.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
He ʻano meaʻai a maikaʻi hoʻi nā ʻano chicory Belgian endives. I ka wā maka, ʻawaʻawa iki nā endive a ʻuʻuku loa.
Ke moʻa, lawe lākou i nā ʻano ʻono like ʻole, mai ka nutty a i ka uahi.
Akā, koho ʻoe e hoʻomākaukau i nā endive, ʻaʻole ʻoe e mihi. A e ʻike maoli ʻoe i kāna mau pono olakino.
ʻO ka ʻoiaʻiʻo, kiʻekiʻe lākou i ka potassium, fiber, a me ka vitamina K.
Ua hōʻike ʻia ʻo Endives e hāpai i ka hāpai ʻana i ke olakino olakino, hoʻohaʻahaʻa i ke kō koko, a hoʻomaikaʻi i ka ʻike maka.
No laila, e luʻu kākou! Eia he 13 mau meaʻai e hoʻomaka ai.
ʻO ka ʻono hou, crunchy, a wiwo ʻole, e lilo kēia salad escarole i mea punahele ʻaina ahiahi.
Loaʻa iā ia nā endives hou, radicchio, ʻalemona, ʻalani a me ka parmesan cheese.
Hoʻohui ka endive a me ka chicory i nā memo o ka ʻawaʻawa akā mai hopohopo. Hoʻopili maikaʻi ʻia ka ʻawaʻawa me ka parmesan paʻakai a me ka ʻalani ʻono.
Ua hui pū ʻia me kahi vinaigrette waina ʻulaʻula. He ʻono.
E hoʻomākaukau i kou waha no ka hōʻikeʻike ahi i ka ʻono a me ke ʻano.
He ʻawaʻawa iki ka hui lettuce, hana ʻia me ka endive a me ka wai.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hoʻopili pū ʻia me nā walnuts candied ʻono a ʻono, nā hua waina hou a me ka paʻakai uliuli ʻala.
Loaʻa iā ia kahi meli spicy a me Dijon vinaigrette he mea ʻono loa.
E ʻōlelo wau ʻaʻole paha kēia kīʻaha no ka poʻe nāwaliwali o ka naʻau. Inā makemake ʻoe i nā ʻono hoihoi, makemake ʻoe i kēia salakeke.
Inā makemake ʻoe i kahi kīʻaha nani me ka nui ʻole o ka hana, mai nānā hou aku. ʻOʻono loa kēia mau endive kupa maʻalahi.
Nui lākou a momona a momona iki.
Hoʻopili ʻia lākou i loko o ka pata a hoʻomoʻa ʻia i ka hupa moa (a i ʻole ka waina keʻokeʻo ... a i ʻole nā mea ʻelua). ʻO ka hopena he ʻoluʻolu a me ka ʻono endives.
E lawelawe me ka ʻiʻo pipi, ka moa a i ʻole ka ham. He ʻai ʻaoʻao maikaʻi loa ia no ka ʻai ʻahaʻaina.
Inā makemake ʻoe i nā mea liʻiliʻi, e hoʻāʻo i kēia mau endives! Ua like lākou me kahi salakeke liʻiliʻi. ʻO ka mea maikaʻi loa, ua mākaukau kēia mea ʻai nani i 15 mau minuke.
ʻAe, ʻaʻole pono ʻoe e kuke i kekahi mea! Loaʻa i kēlā me kēia ʻai ka ʻāpala tart, nutty pistachios, ka paʻakai uliuli a me ka mint hou.
Hoʻopili ʻia ia mau mea a pau i loko o kahi lau escarole crispy a hoʻopiha ʻia me ka vinaigrette ʻalani.
Manaʻo wau inā hiki i nā salakeke ke hoʻokūkū i nā haʻuki, he gymnast kēia. Loaʻa iā ia kahi kaulike kupaianaha, ma ka ʻono a me ke ʻano.
Eia hou, lele kona mau ʻono i kāu mau ʻono!
Hōʻike kēia saladi i nā endive maka, nā ʻano hua citrus like ʻole, a me nā ʻāpana avocado. Hoʻomaʻamaʻa māmā ʻia nā mea a pau me ka ʻaila, ka balsamic vinegar a me nā mea ʻala.
He ʻawaʻawa, ʻawaʻawa, ʻono a paʻakai. ʻO kaʻaila, crunchy a palupalu. Pono kēia salakeke i mekala gula no ka ʻono.
ʻAʻohe mea e like me ka sopa pumehana a mehana e hoʻomaʻamaʻa i kou kino a me kou ʻuhane. E hana pololei kēia ʻano soup Belgian endive.
ʻO nā aniani, nā endive, nā ʻuala, ka hupa huaʻai a me ka ʻaila i hana i kēia sopa.
Eia kekahi, he vegan a me ka gluten-free. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i nā mea non-vegan inā makemake ʻoe. ʻO kēlā me kēia ʻaoʻao, maʻalahi a ʻono.
ʻOno, crunchy a hou, kūpono kēia saladi no ke kauwela!
He mea maʻalahi kēia saladi. Hoʻomaka ʻoe ma ka waiho ʻana i kahi moena o endive. A laila hoʻouka ʻoe iā lākou me nā hua waina hou a me nā hua ʻokiʻoki.
ʻO luna me kahi lole o ka meli, Dijon, lemon, aila a me nā mea ʻala. ʻAʻole hiki iaʻu ke haʻi inā he salakeke huaʻai a i ʻole he salakeke hua!
He ʻono weliweli kēia meaʻai. He momona, momona, ʻeke a me ka ʻiʻo.
Inā makemake ʻoe i ka ʻuala scalloped, he ʻano māmā iki a ʻoi aku ka ʻono.
E hoʻomaka me ka hoʻolapalapa ʻana i nā endive a palupalu. ʻOiai lākou e hoʻolapalapa ai, hana ʻoe i ka ʻuala cheese cream.
Ke mākaukau nā endives, e uhi iā lākou i ka ham a uhi i nā mea a pau me ka ʻuala cheese.
E hoʻomoʻa (a hoʻomoʻa) i ke kīʻaha a paʻa nā mea a pau, gula, a huhū. Nanea!
ʻO kaʻu ala punahele no ka hoʻomākaukau ʻana i nā mea kanu ʻo ia ka ʻala.
E ʻono a ʻono loa nā meaʻai ke hoʻopau manawa i ka umu. Hoʻokahi ka hana me nā endives.
E ʻono maoli nā endives, caramelized, palupalu a me kahi nutty liʻiliʻi. He ʻono lākou.
A i ka wā e hoʻopiha ʻia ai lākou me ka wōnati vinaigrette ʻono, he mea kupanaha.
E hoʻouna i kāu mau ʻono e holo ana me kēia mau ipu escarole ʻono. He ʻono lākou, hou, ʻawaʻawa a ʻono loa!
Loaʻa i kēlā me kēia ʻai nā ʻāpana pea, ka paʻakai uliuli, nā ʻanoʻano paukena, a me ka vinaigrette.
Hana ʻia ka vinaigrette me ka ʻalani a me ka shallots. Poʻai maikaʻi kēlā me kēia nahu.
E lawelawe iā lākou ma ke ʻano he mea ʻai a i ʻole he kīʻaha ʻaoʻao. Hoʻopiha maikaʻi kēia mau ʻala ʻala i nā ʻiʻo, e like me ka moa kālua a i ʻole ka pipi kupa.
E kiʻi i ka leʻaleʻa i kahi kālā me kēia mau mea ʻai meaʻai. Loaʻa iā lākou ka maikaʻi like me ka appetizer pipiʻi akā ma kahi hapa o ke kumukūʻai.
Hele maikaʻi ka paʻakai uliuli a me ka escarole, akā hiki ke pipiʻi ka paʻakai uliuli.
Mālama kēia meaʻai i ke kumukūʻai o Roquefort ma o ka hoʻohana ʻana i kahi ʻaʻahu salakeke kīʻaha uliuli.
Hoʻohui pū ka ʻaʻahu i kahi mea momona momona ʻaʻole i loaʻa i nā mea ʻai like. Hoʻohui ʻia nā cranberries i kahi ʻono leʻaleʻa.
ʻO nā mea a pau, ʻono loa kēia mau mea liʻiliʻi! He kūpono lākou no ka pāʻina a i ʻole ka ʻaina ahiahi kūikawā. E aloha ana kāu mau malihini iā lākou.
ʻO kēia mau endive i hoʻopiha ʻia ka meaʻai kūpono no nā pāʻina kauwela. He ʻuʻuku, hou a piha i ka maikaʻi waihoʻoluʻu.
Hoʻopiha ʻia kēlā me kēia lau escarole me ka pī ʻeleʻele a me ka ʻuala kulina. Hana ʻia ka ʻuala me nā pīni ʻeleʻele, ka pepa, ke kulina a me ke kāleka.
Ua ʻaʻahu ʻia me ka vīnega waina ʻulaʻula, ka wai lemon a me ka cilantro.
ʻAʻole ʻono wale kēia mau endive i hoʻopiha ʻia, akā maikaʻi loa lākou. Hāʻawi kēlā me kēia ʻai iā ʻoe i ka nui o nā huaora, antioxidants a me ka fiber.
I kēia manawa, he salakeke kēia. He vegan, ʻaʻohe gluten a he mea kupanaha. Ke hoʻohiki nei au e hauʻoli nō kāu mau malihini ʻole vegan.
Hoʻohui kona kala anuenue i kahi pā o ke kauwela i kēia salakeke hāʻule. Loaʻa i nā ʻāpala ʻokiʻoki, nā hua pomegerane momona, a me nā ʻalemona i ʻoki ʻia.
ʻOiai ka nele o ka ʻiʻo, ua hoʻopiha ʻia kēia salakeke me ka protein. ʻO ke kumu nui o ka protein mai ka moa.
Eia nō naʻe, hāʻawi pū ka spinach a me ka chicory.
Hoʻopili ʻia nā mea a pau me ka vinaigrette mustard spicy. ʻAʻole hiki iā ʻoe ke hele hewa ma ʻaneʻi!
