Inā he kahu ʻai ʻoe a he chef home paha, pono e ʻike i ka ʻokoʻa ʻano palaoa.
ʻAʻole pono ʻoe e hopohopo, ua uhi ʻia kēia pou weblog iā ʻoe.
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu pahu!
Inā manaʻo ʻoe aia hoʻokahi ʻano palaoa kūpono no kēlā me kēia kanaka, e noʻonoʻo hou.
Nui nā ʻano palaoa like ʻole, kēlā me kēia me kāna mau ʻano a me nā hana kikoʻī.
Hiki iā ia ke lilo i mea hopohopo, ʻoiai inā ʻoe ma ka hale kūʻai a ke nānā mai nei kekahi ʻano palaoa i kou alo.
E ʻoluʻolu, eia wau e kōkua iā ʻoe e hoʻoholo i ke ʻano o ka palaoa e koho ai no kēlā me kēia kumu āu e loaʻa ai.
Inā ʻoe e kālua i ka keke, ka moa moa, a i ʻole ke kuke ʻana no kekahi me ka hoʻomanawanui ʻole, aia kēia kumu aʻo i kou kua.
1. ʻAmona palaoa
Ke lilo koke nei ka palaoa ʻalemona i mea e pono ai i loko o ka hale lole o kēlā me kēia kanaka olakino.
Hoʻopiha ʻia me nā momona maikaʻi, fiber, protein-based plant, a me nā huaora he nui.
Ua kapa ʻia nā ʻalemona ma ke ʻano he meaʻai nui no nā makahiki, a i kēia manawa hiki iā mākou ke hauʻoli iā lākou ma ke ʻano palaoa!
ʻO ka palaoa ʻalemona kahi koho maikaʻi loa i ka palaoa maʻamau no ka kuke ʻana a me ka kuke ʻana.
Hiki ke hoʻohana ʻia ma nā mea like me nā muffins, brownies, pancakes, a me ka pasta.
ʻAʻohe gluten maʻamau, e lilo ia i mea koho kūpono no ka poʻe ma nā meaʻai palena ʻole.
He kālepa maikaʻi nō hoʻi inā ʻoe e ʻimi nei e ʻoki i nā kalapona a i ʻole nā calorie ʻoiai e hauʻoli ana i nā mea ʻono a pau.
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu pahu!
A ma luna o ia mea, he mea maʻalahi ka palaoa almond e hana pū me.
E ho'āʻo e hoʻohana iā ia i kēia lā a ʻike i ka ʻoi aku ka maikaʻi o kāu mau meaʻai bakena.
2. Ka palaoa palaoa a pau
ʻO ka palaoa palaoa holoʻokoʻa kahi mea olakino a ʻono no ka palaoa keʻokeʻo āpau.
Hiki iā ʻoe ke loaʻa i kāu keke a ʻai pū kekahi!
ʻO ka palaoa palaoa holoʻokoʻa he mea nui i nā lumi kuke olakino, a no ke kumu maikaʻi.
ʻAʻole wale ia i hana ʻia mai ka XNUMX% palaoa holoʻokoʻa, akā ʻoi aku ka nui o ka fiber, protein, a me nā huaora ma mua o ka palaoa keʻokeʻo.
He mea kupanaha loa ia.
Hiki ke hoʻohana ʻia ka palaoa palaoa holoʻokoʻa no ka hana ʻana i kekahi mea mai nā waffles a me nā pancakes i ka palaoa pizza a me ka pasta hou.
Hana ia i nā muffins maikaʻi a me nā keke i ka wā e hāʻawi ana i kēlā ʻono kuʻuna a mākou i ʻike a aloha ai.
No ka hana ʻana i ka hoʻololi, hoʻololi i ka hapalua o ka palaoa keʻokeʻo āpau i kāu meaʻai punahele me ka palaoa holoʻokoʻa.
E kahaha auaneʻi ʻoe i ke ʻano nani e hoʻohui ʻia me ka hoʻohaʻahaʻa ʻana paha i kou kūlana o ka maʻi cardiovascular.
ʻAʻole maikaʻi loa ka noho ʻana i ke ola olakino.
3. ʻO ka palaoa āpau
ʻO ka palaoa a pau ka mea hoʻopakele o ka mea kuke!
ʻO kēia pantry koʻikoʻi kāu mea e hele ai no ka aneane o kēlā me kēia noi baking.
Mai nā pōpō i nā kuki i ka berena a i ka palaoa pizza, ʻo ka palaoa āpau kahi koho maikaʻi loa.
Hiki ke hoʻohana ʻia e hana i nā pancakes, nā waffles a me nā kīʻaha paʻa.
A no ka loaʻa ʻana o ke koena maikaʻi o ka protein a me ka gluten content, ʻo ka palaoa āpau kahi kumu kūpono no kēlā me kēia meaʻai.
4. Ka palaoa palaoa
ʻO ka palaoa ka palaoa kahi ʻano palaoa ʻokoʻa i hana ʻia no ka kuke ʻana (ka berena, ʻokoʻa).
Loaʻa ia mai ka palaoa durum, ʻoi aku ka nui o ka protein ma mua o ka palaoa āpau.
ʻO ka palaoa ka palaoa kekahi o nā mea pono loa no ka hana ʻana i ka berena homemade.
Inā makemake ʻoe e kālua i ka berena kuʻuna Farani a i ʻole ka ʻala ʻoi aku ka ikaika, ʻo ka palaoa palaoa ka mea e hoʻomaka maikaʻi ai ʻoe.
Hiki ke hoʻomaʻamaʻa e hoʻomaʻemaʻe i kou aloha.
Akā ʻo ka loaʻa ʻana o ka palaoa palaoa maikaʻi ma ka lima e hōʻoia ʻoe e loaʻa nā hopena nani i kēlā me kēia manawa.
5. ʻO ka palaoa piʻi ponoʻī
Ua maʻalahi ka hana ʻana i nā meaʻai kālua me ka palaoa e piʻi ponoʻī!
ʻO kēia ʻano palaoa ʻokoʻa kahi koho maikaʻi loa i ka palaoa āpau inā ʻaʻole ʻoe makemake e hoʻokaumaha iā ʻoe iho me ka hoʻohui ʻana i ka pauka a me ka paʻakai.
ʻO kāu hana wale nō ke hoʻololi i kāu ana palaoa maʻamau me ka palaoa piʻi ponoʻī.
ʻO ka hopena, ʻo ia nā keke, nā pōhaku, nā kuki, a me nā meaʻai ʻai ʻē aʻe āu e noʻonoʻo ai.
Ua hoʻololi ka palaoa ʻala ponoʻī i ke ʻano pastry.
Hiki iā ia ke hana i nā mea ʻono maʻalahi a ʻoi aku ka nani.
6. Palaoa Palaoa Keokeo
ʻO ka palaoa palaoa keʻokeʻo ka hopena maikaʻi loa no kēlā me kēia mea aloha i nā meaʻai bakena e ʻimi ana i kahi koho ʻoi aku ka olakino.
Hana ʻia ia mai ka palaoa hoʻoilo keʻokeʻo paʻakikī a he ʻono ʻono a me ke ʻano māmā like me ka palaoa āpau.
Akā ʻoi aku ka nui o ka fiber a me nā meaʻai no ka waiho ʻana o ka bran i loko.
I ka wā e kālua ai, hiki ke hoʻololi i ka palaoa palaoa keʻokeʻo i hoʻokahi no ka mea hoʻomaʻamaʻa e kāhea ana i ka palaoa āpau.
Eia nō naʻe, ʻokoʻa ka hoʻomoʻa ʻana i nā wai, no laila e makaʻala i kāu paila a hoʻohui i ka wai hou inā pono.
Pono paha ʻoe e hoʻohui i nā mea huʻu kōkua e like me ka pauka diastase a i ʻole diastase i kāu meaʻai.
ʻO ka germ i loaʻa i ka palaoa keʻokeʻo holoʻokoʻa e hoʻololi mālie i nā starches i ke kō a hoʻopau i ka palaoa i ka manawa.
7. palaoa keke
He aha ka mea huna o nā keke nani? Palaoa no ka keke!
Hāʻawi kēia ʻano palaoa iā ʻoe i nā keke māmā a hoʻoheheʻe i hoʻoheheʻe ʻia i loko o kou waha.
ʻAʻole like me ka palaoa āpau, ʻoi aku ka maikaʻi o ka palaoa keke, no laila kōkua ia i ka pale ʻana i nā keke mai ka lilo ʻana i mea paʻakikī a maʻa.
He haʻahaʻa haʻahaʻa ka protein ma mua o ka palaoa no nā mea āpau, e kōkua ana i ka hoʻohua ʻana i kahi ʻōpala me ka ʻole o ka nui a i ʻole nā ʻōpū ʻole.
ʻO ka hoʻohana ʻana i ka palaoa keke e hoʻonui i ka ʻono i kāu hana bakena.
I ka manawa aʻe e kālua ai ʻoe i kahi keke, e kiʻi i kahi ʻeke palaoa keke.
ʻO ia ka hopena maikaʻi loa āu e lawe ai i ka lumi kuke.
8. Puff pastry palaoa
ʻO ka palaoa pāpaʻi kahi mea ʻoluʻolu no ka poʻe e ʻimi nei e hoʻohui i kahi mea kūʻokoʻa i kā lākou meaʻai e hiki mai ana.
ʻO ka haʻahaʻa haʻahaʻa o ka protein, i hoʻohālikelike ʻia me ka palaoa āpau, hāʻawi iā ia i kahi ʻano māmā a me ka ʻōpala.
He kūpono ia no ka hana ʻana i nā mea ʻai puff e like me ka puff pastry, shortcakes a me nā scones.
Nui nā ʻano keke keke e kāhea ana i ka palaoa āpau.
Akā e ʻike ʻoe ʻoi aku ka maikaʻi o nā hopena a ʻoi aku ka leʻaleʻa ke hoʻohana ʻoe i ka palaoa pastry.
E hoʻopaʻa i kekahi mea ma ka lima i loko o kāu hale lole i mākaukau mau ʻoe e kuke i kahi mea kupaianaha!
9. ʻO Vital Wheat Gluten Flour
ʻO ka Vital Wheat Gluten Flour kahi mea hoʻohana vegan maikaʻi loa e hiki ke lawe i kāu pāʻani baking i kahi pae hou!
Hoʻopiha ʻia me ka protein a hāʻawi i kahi ʻano ʻoluʻolu maikaʻi no kāu berena, keke, a me nā kīʻaha mahu.
Me ka hoʻomaʻamaʻa liʻiliʻi, hiki iā ʻoe ke hana i nā scones palupalu, nā keke papa, a me nā dumpling paʻa paʻa, me ka ʻole o ka uha ʻana i ka hou.
Mai ʻae i nā mea leo ʻē aʻe e hoʻāʻo i kahi mea hou.
E hoʻomanaʻo i hiki i ka palaoa gluten koʻikoʻi ke lawe i kāu mau kīʻaha mai ka nani a hiki i ke kilokilo!
10. ʻO ka palaoa gluten-free
No ka poʻe makemake i ka pastry, ʻo ka hoʻokomo ʻana i ka palaoa gluten-free ua wehe i kahi honua hou o nā mea hiki.
I kēia manawa, hiki i ka poʻe me ka gluten intolerance a i ʻole ka maʻi celiac ke hauʻoli i ka jelly beans i pāpā mua ʻia.
Loaʻa ka palaoa gluten-free i nā ʻano ʻano like ʻole o ka palaoa a me ka nati.
'O ia ho'i, loa'a i ka po'e kahu palaoa ke 'ano like 'ole o nā mea le'ale'a a me nā mea 'ono e hana pū ai.
Aia kekahi mau mea ho'āʻo i ho'āʻo a ʻoiaʻiʻo e hiki ke kōkua i ka poʻe hou i ka kuke ʻana i ka gluten-free e hoʻomaka, no laila e luʻu!
11. Opuu palaoa
Ke lilo koke nei ka palaoa sprouted i koho koho ʻē aʻe i ka lumi kuke ma muli o kāna mau pono olakino.
Hana ʻia kēia palaoa super mai nā ʻano hua ʻai a hoʻopaʻa i kahi punch meaʻai maikaʻi loa.
Mahalo i ka piʻi ʻana o nā huaora a me nā minela, he ala akamai ia e hoʻohui i nā meaʻai hou aku i kāu ʻai.
ʻO ka palaoa ʻōpuʻu hoʻi i mea ʻono maikaʻi.
ʻAʻole ʻoe e manaʻoʻiʻo i ka ʻono o kāu mau berena, nā muffins a me nā keke ke hana ʻoe iā lākou me ka palaoa ulu!
Eia kekahi, no ka mea, he emi kona kō ma mua o ka palaoa i hoʻoponopono ʻia, ʻaʻole ʻoe e hopohopo no ka nui o ka hewa ma hope o ka ʻai ʻana.
Inā ʻoe e noʻonoʻo nei e neʻe i kahi ʻano meaʻai bakena maikaʻi aʻe, mai nānā ʻoe ma mua o ka palaoa wīwī!
12. Palaoa Palani
Hana ʻia ka palaoa bleached ma ka holoi ʻana i ka palaoa no nā mea āpau me nā kemika e like me ke kinoea chlorine, benzoyl peroxide, a/a i ʻole nā waikawa.
Hana kēia mau mea kemika ma ke ʻano he mea hoʻomaʻemaʻe e hoʻoneʻe kemika i nā ʻāpana melemele a hina o ka palaoa a hana i ka palaoa keʻokeʻo.
Mai hopohopo naʻe.
ʻOiai ʻaʻole palekana kēia kaʻina hana, ua ʻae ʻia e ka FDA.
Akā, no ke aha ke keʻokeʻo mua?
ʻAe, pili ia i ka wikiwiki o ka piʻi ʻana o ka berena, me ka hāʻawi ʻana i kahi hiʻohiʻona maikaʻi i nā mea i kālua ʻia.
Nā hopena? ʻO nā bake palupalu a ʻoluʻolu hoʻi e hoʻohilahila ʻia i nā hale kūʻai.
E hoʻomanaʻo naʻe, ʻaʻole i like ka waiwai o ka palaoa bleached me ka palaoa bleached.
Hoʻohana nā lāʻau kemika a pau i nā huaora a me nā minela. E hoʻohana liʻiliʻi.
