ʻAʻole pono ka hāʻule e pili ana i nā meaʻai hōʻoluʻolu a me nā keke kaumaha. Are apple smoothie recipes e like me ka oluolu!
Me nā ʻōleʻa maikaʻi loa o ka makahiki, hiki iā ʻoe ke hauʻoli i ka smoothies apple māmā!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO ka hoʻohana ʻana i nā ʻāpala i kāu smoothies e hoʻohui i nā antioxidants, minerala, a me ka fiber.
He aha hou aʻe kāu e noi ai i kahi lulu hōʻoluʻolu?
Mai ka maʻalahi a me ka ʻono a hiki i ka cinnamon-spiced, he hua maʻalahi nā ʻāpala.
E hauʻoli iā lākou i ka hele ʻana a i ʻole i ke kakahiaka hopena pule palaualelo. E mahalo ana kou kino iā ʻoe!
E paʻi i kahi meaʻai me 10 o kaʻu meaʻai punahele apple smoothie ma lalo.
Hoʻomaka maʻalahi mākou me ka ʻono a pau o ka hāʻule āu e makemake ai i loko o kahi kīʻaha. Ke kamaʻilio nei au e pili ana i ke kinamona, ka ʻāpala, a me ka ʻoʻa i kāu smoothie!
ʻO ka mea huna ma ʻaneʻi, he paʻi ia o ka pīkī pīnī no ka lulu momona a momona.
E hui pū me nā ʻoats, nā ʻāpala, a me ke kinamona no kahi ʻono hāʻule maikaʻi!
No ka smoothie ʻoi aku ka maikaʻi, e hoʻohana i ka gala a i ʻole ka ʻulaʻula wahine ʻulaʻula.
Eia naʻe, hāʻawi ka Granny Smith pie i kekahi mau ʻōniʻoniʻo milkshake pie koʻikoʻi.
ʻAʻole hiki iaʻu ke kanaka makua wale nō e hauʻoli mau nei i nā ʻāpana ʻāpala a me ka pata pīkī.
I kēia manawa, e lawe i kēlā meaʻai ʻono a hoʻokomo i loko o kahi smoothie? ʻAe ʻoluʻolu!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO nā lā kahi ala maikaʻi loa e ʻono maoli i kahi smoothie.
Hoʻohui maikaʻi loa lākou a loaʻa iā ʻoe kahi inu ʻāpala pīkī ʻono me ke kō ʻole!
ʻO nā kumulāʻau Chia a me nā hua flax he koho i kēia meaʻai.
Paipai au iā lākou no kā lākou waiwai meaʻai i hoʻohui ʻia no ka hoʻomaka maikaʻi loa o kāu lā.
ʻO kēia smoothie ka lā kauwela i loko o ke kīʻaha! Makemake ʻoe i ka maʻalahi o nā mea ʻai a me nā mea ʻono a pau!
ʻO nā ʻōlaʻi hou, nā cranberries, a me ka wai lemon nā mea nui o kēia smoothie.
E hoʻohui i ka hau a me ka wai ma mua o ka hui ʻana no kahi inu ʻoluʻolu.
E hoʻohui i kahi yogurt Helene no kahi lulu mānoanoa, ʻoi aku ka maikaʻi o ka meaʻai.
A i ʻole e hoʻohui i kahi waiʻona keʻokeʻo no ka mea inu makua!
Inā hoʻokahi mea i loaʻa iā mākou a pau i loko o ka paʻukū, ʻo ia ka maiʻa pala.
ʻO kēia smoothie kaʻu ala punahele e hoʻohana ai i ka maiʻa maloʻo i kahi ala ʻono!
Loaʻa iā ʻoe ka pālua o ka ʻala ʻāpala me nā ʻāpana ʻāpala a me ka wai.
ʻO ka hui ʻana me ka yogurt a me ka ʻoʻa e hana i kahi smoothie moeʻuhane i ʻono a ʻono.
Inā ʻoe e hoʻohana nei i ka maiʻa hau, pono paha ʻoe e hoʻohui i ka wai hou e hui pono ai.
He kūpono kēia meaʻai no ka hoʻohui ʻana i kahi pauka protein liʻiliʻi i ka ʻaina kakahiaka kaulike.
E like me ka makemake o koʻu noʻonoʻo e ʻai i ka pai ʻāpala i kēlā me kēia lā, ʻaʻole mahalo nui koʻu kino.
ʻO kēia smoothie maʻalahi kahi koho maikaʻi loa no kēlā makemake niho momona.
ʻO ka maiʻa paʻa, nā ʻāpana ʻāpala, ka yogurt a me nā mea ʻala e hana ai i kēlā ʻono ʻala ʻala.
Hoʻohui ʻia kahi ʻano o ka Greek yogurt i kahi ʻono maikaʻi loa i kēia smoothie maʻalahi.
Inā makemake ʻoe i kahi lulu ʻono, e hoʻohui i nā lā, ka maple syrup, a i ʻole ka meli ma mua o ka hui ʻana.
I kekahi manawa, ʻaʻole kū ka haʻalulu māmā.
ʻOiaʻiʻo, ʻaʻohe mea makemake i kahi smoothie maikaʻi ʻole, akā ʻaʻole hiki ke hōʻeha i kahi ʻālohilohi liʻiliʻi!
He momona a momona kēia meaʻai, e hoʻohiki ʻoe he smoothie.
Hoʻohui ka ʻāpala i kahi mea ʻono me ka ʻaila pīni a me ka maiʻa.
Inā loaʻa iā ʻoe kekahi PB2 i loko o kāu hale lole, hiki iā ʻoe ke hoʻohui i kekahi no ka ʻono a me ka protein.
ʻO wai ka mea i ʻōlelo ʻo ka ʻai maʻemaʻe he mea luhi?
E lawe i kāu mau wai punahele ʻelua a hoʻololi iā lākou i mea ʻono maikaʻi i ka ʻaina kakahiaka!
Ke kamaʻilio nei wau e pili ana i kahi hui lani o OJ a me nā ʻāpala i loko o ke kīʻaha!
Pono ʻoe i ʻelima mau meaʻai e hoʻomākaukau ai i kēia inu ʻoluʻolu.
Inā ʻaʻohe agave ma ka lima, ʻoi aku ka maikaʻi o ka maple syrup a i ʻole ka meli.
ʻIke wau i kēia meaʻai no ka hana ʻana i kahi wai ʻona ma mua o ka smoothie.
Inā makemake ʻoe i kahi inu ʻoi aku ka mānoanoa, ʻoi aku ka maʻalahi o ka hoʻohui ʻana i ka hau.
Nui ka ʻono i loko o kēia smoothie no laila ʻaʻole pono ka poʻo inoa!
Hana ʻoe iā ʻoe iho a hoʻāʻo me ka haʻalele ʻole i ka inoa maʻamau.
E loaʻa iā ʻoe ka pata ʻalemona, ʻoʻa, ʻāpala, yogurt, maiʻa, a me nā mea ʻala i loko o kēia meaʻai.
He mea hoʻopiha a me ka meaʻai e makemake ai ʻoe no ka ʻaina kakahiaka i kēlā me kēia lā!
E hoʻonui i kāu smoothie me nā mea ʻala hou a me nā nati ʻokiʻoki no ka hoʻopau nani.
E hilinaʻi iaʻu i kaʻu ʻōlelo ʻana he pono ʻoe i kahi puna e ʻoliʻoli ai i kēia smoothie mānoanoa a ʻono.
I koʻu wā e ʻimi ai, ʻo ka strawberry kaʻu mea e hele ai no ka smoothies. Hoʻohui i kahi ʻāpala no kāu ala punahele e kiʻi ai i kāu ʻāpala i ka lā!
ʻO ka waiū, ka yogurt a me ka meli kahi hui ʻaʻole hiki iaʻu ke pale aku.
Ke lawe mai nei anei ia i nā ʻono ʻōlinolino o nā strawberries a me kekahi mau ʻāpala? E helu mai iaʻu.
Pehea ʻoe e pale ai i ka hāʻawi ʻana i ka lulu strawberry maʻamau i kahi wili me ʻelima mau meaʻai?
Inā hiki iā ʻoe, ʻoi aku kou ikaika ma mua oʻu!
ʻOiai ʻaʻole hiki iaʻu ke hōʻoia i nā ʻano detoxifying o kēia lulu, hiki iaʻu ke hōʻoia i kona ʻono.
ʻO kēia smoothie nani loa a ʻono, ʻaʻole ʻoe e manaʻoʻiʻo he maikaʻi ia iā ʻoe!
Hoʻopuka kēia meaʻai i ka ʻono ʻono o nā ʻōlaʻi ʻo Granny Smith a hoʻonani ʻia me ka lemon.
E hoʻohui i ka spinach a me ka kukumba no kahi smoothie ʻōmaʻomaʻo hou.
E ʻike ʻoe e pili ana kēia meaʻai i nā lā, kahi e ʻono ai ka inu.
ʻO kēlā me kēia mea pani kō e hana i ke kaulike ʻana i nā ʻono tart o nā mea ʻē aʻe.
