E lawe i kāu mau ʻono i ka ʻāina me kēia mau mea maʻalahi nā meaʻai paina smoothie.
He ʻōmaʻomaʻo lākou, hua a me nā mea āu e pono ai e hoʻomaka i kou lā.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Mai ka pīkī pīkī ʻaʻai a hiki i ka peach ikaika, ʻoi aku ka maikaʻi o ka smoothies a ʻono i ka makahiki āpau.
A ʻo kēia mau mea hoʻomaʻamaʻa paʻakai paina huaʻai maikaʻi loa.
He ala maikaʻi loa ia e hoʻohui i nā huaʻai a me nā meaʻai i kou lā. A he mea ʻono a hōʻoluʻolu kēlā pā o ka ʻono hou i ka lā a pau.
ʻO ka meaʻai mango a me ka pineapple kaʻu jam. Akā, pono ʻoe e hoʻāʻo iā lākou āpau a haʻi mai iaʻu i kahi āu e makemake ai!
ʻO ka smoothie pineapple olakino maikaʻi loa a me nā mea hou aku!
He mea maikaʻi kēia ʻano ʻelima paina smoothie olakino. Loaʻa iā ia ka ʻono, ka hau, ka ʻono o ka ice cream a i ʻole sorbet, akā ʻaʻole ia e like me ke kō.
ʻO ia ka smoothie maikaʻi loa no nā lā paʻahana a i ʻole ke makemake ʻoe i kahi mea wela.
ʻOi aku, ʻo ka ʻono a me ka ʻono, ʻaʻole ʻoe e manaʻoʻiʻo ʻaʻole ia he waiu.
Hoʻokumu ka pineapples a me ka maiʻa i kahi kaulike maikaʻi o ka tart a me nā mea ʻono. Hoʻokahi sip a manaʻo ʻoe aia ʻoe ma kahakai me kahi piña colada!
ʻO kēia ʻano paʻakai paina olakino e like me kahi hoʻomaha i loko o ke aniani. E hoʻohui i kāu hana kakahiaka a loaʻa iā ʻoe ka lā maikaʻi loa o kou ola.
ʻO Smoothies kekahi o kaʻu ala punahele e hoʻohui i nā huaʻai a me nā mea kanu i koʻu lā.
A ʻoiai he mea ʻē paha ka hoʻohui ʻana i nā lau lau i kahi inu ʻono, ke hoʻohiki nei au ʻaʻole ʻoe e ʻike aia lākou ma laila!
ʻOiaʻiʻo, he mea maʻamau ka hoʻohui ʻana i nā ʻōmaʻomaʻo i ka smoothies no ka mea he maʻalahi loa ka uhi ʻana i ka ʻono mauʻu.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hāʻawi ka Spinach i kēia concoction hau i mea hoʻonui i ka meaʻai nui me ka pop o ka ʻōmaʻomaʻo i mea e nānā maikaʻi ai.
Akā, ke hoʻohui ʻoe i ka pineapples, ka maiʻa, a me kāu koho ʻana i ka waiū waiu ʻole, poina ʻoe aia ka spinach i ka hui.
Eia kekahi, e like me ka smoothie, hiki iā ʻoe ke hoʻohui mau i nā mea olakino ʻē aʻe e like me ka chia a i ʻole nā hua flax no ka protein.
ʻO ka Pineapple a me ka ginger ʻelua mau ʻono ikaika a ʻono i hoʻopiha ʻia me ka maikaʻi.
No laila, ʻaʻole ʻono wale kēia smoothie, akā ua hoʻopiha pū ʻia me nā mea hoʻoikaika kino!
E loaʻa iā ʻoe he nui o ka huaora C mai ka pineapple. I kēia manawa, loaʻa i ka ginger nā antioxidants a ua ʻike ʻia no kāna mau waiwai anti-inflammatory.
E hoʻohui i ka maiʻa a me ka yogurt no ka protein, probiotics, a me ka potassium, a ua pau ʻoe!
ʻOiai he kīkī iki ka ʻāʻī, makemake ʻoe i kēia smoothie.
He kūpono ia i ka wā e hoʻomaka ai lākou e loaʻa i ke anu a i ʻole i kou lā e pono ai ka lā hou aʻe.
ʻO Tropical Pineapple Orange Smoothies ka mea āu e loaʻa ai ke hui ka piña colada i ka ʻalani ʻalani ice cream.
Kani lani, huh?
Aia kekahi mea nostalgic e pili ana i ka hau ʻalani. Malia paha ʻo ia ka huaʻai, ka citrusy hou i hui pū ʻia me ka ʻono, ka moemoeā, ka ʻono hau.
E noʻonoʻo i kēlā, ʻoi aku ka paina. ʻO ia ka huakaʻi hoʻomaha hoʻomaha āu i ʻike ʻole pono ai.
ʻAʻole hoʻopiha wale ʻia kēia smoothie me ka ʻono, akā he olakino nō hoʻi. Loaʻa iā ia ka protein, ka huaora C a me kekahi mau protein.
Hele pū nā paina a me nā mango e like me ka pī a me nā kāloti. E like me PB&J. He ʻoluʻolu lāua ʻelua, hua, ʻālohilohi a ʻono.
Hoʻopili ʻia me nā mango, pineapples, a me nā clementines, makemake ʻia kēia smoothie e nā mea a pau. A inā ʻoe e ʻimi nei i ka hoʻonui ʻana i ka huaora C, loaʻa kēia i loko o nā spades!
Hoʻohana ʻia kēia meaʻai smoothie i nā hua flax, e hāʻawi iā ʻoe i ka nui o ka protein a me ka fiber.
Manaʻo wau ua loaʻa iaʻu ke kauwela i loko o ke aniani!
Mai nā muffins a hiki i nā pancakes, ʻo ka blueberries kekahi o nā mea ʻai kakahiaka maikaʻi loa.
He hua a me ka momona me ka nui pono o ka ʻono a me ka ʻawaʻawa.
Akā ke hoʻohui ʻoe i ka pineapple i ka hui? Auwe! He mea hoʻololi pāʻani!
Hana ʻia kēia mau smoothies me nā blueberries maloʻo a me nā ʻāpana pineapple, nā hua chia, ke kinamona, a me ka waiū āu e koho ai.
Ke manaʻo nei au he mea kupanaha ka kinamona, akā maikaʻi loa ka ʻono o ka smoothie, e like me ka muffin blueberry!
ʻO ia ka smoothie kakahiaka maikaʻi loa e hoʻomaka i kēlā me kēia lā.
ʻO ka ʻulaʻula maikaʻi a me ka huaʻai, he moeʻuhane kēia ʻano paina paina strawberry.
He mea ʻono a kamaʻāina e like me nā smoothie strawberry-banana āu i ʻike ai a aloha hoʻi, akā he leʻaleʻa kona ʻono.
Inā ʻaʻole ʻoe makemake i ka maiʻa, e hoʻohana i kēlā me kēia waiū āu e makemake ai e hana i kēlā ʻano momona.
A e hoʻohana i kou noʻonoʻo me nā mea hana. Hiki iā ʻoe ke hoʻohui a i ʻole e unuhi e like me kou makemake, a e hoʻopau mau ʻoe i kahi inu wai hau hauʻoli.
He ʻono pū ka paina a me ka spinach i ka smoothies… ʻaʻole, koʻikoʻi!
Loaʻa i ka Pineapple kahi ʻono momona maikaʻi akā hiki ke uhi i nā memo lāʻau ikaika mai nā mea kanu.
ʻOiaʻiʻo, ʻo ka ʻāpala a me ka wai ʻalani pū kekahi i loko o ka hui ʻana, no laila he hua kēia!
He mea ola kino, paʻa i nā meaʻai, a ʻono hoʻi i ka kāmaʻa.
Pono kēia lulu e aloha ʻia e ka ʻohana holoʻokoʻa, a ua ʻae ʻia ʻo Popeye!
Hoʻohui pū ʻia ka kukama a me ka paina i loko o kēia wai ʻōmaʻomaʻo hōʻoluʻolu no kahi inu olakino a ʻono āu e makemake ai i kēlā me kēia lā.
Hana ʻia nā kukama i ka wai a loaʻa nā ʻano mea maikaʻi a pau.
No ka laʻana, piha lākou i nā phytonutrients e kōkua i ka detoxify i ko mākou kino a hoʻemi i ka mumū.
E hui pū me nā huaora a me nā meaʻai i loko o ka pineapple, a e hoʻomaka maikaʻi kou kakahiaka!
ʻO ka maiʻa a me ka waiu niu e hoʻomaʻamaʻa kahaha i kēia smoothie, no laila, mai haʻalele iā lākou!
ʻO nā peaches a me ka pineapple kahi pāʻani i hana ʻia i ka lani smoothie. ʻO nā ʻono ʻono a me nā waihoʻoluʻu ʻālohilohi e hōʻoluʻolu i kou maka.
ʻO kekahi o nā mea maikaʻi loa e pili ana i kēia smoothie, hiki iā ʻoe ke hana ia mea a puni ka makahiki, ʻoiai inā ʻaʻole ia he pineapple a i ʻole ka wā pīkī.
Mai makaʻu i ka hoʻohana ʻana i nā hua maloʻo a i ʻole ke kī. E ʻono like kāu smoothie no ka mea āu e hoʻohana ai.
Makemake au e kūʻai i nā huaʻai hou a pala i ka wā kūpono a hoʻokuʻu koke iā lākou. ʻO ia ala, mālama lākou i ko lākou ʻono kupaianaha.
E hoʻopaʻa i kēia mau meaʻai i hiki iā ʻoe ke hana i kēia ke makemake ʻoe i ka lā i nā mahina hoʻoilo anu.
