Nui nā ʻano kāpeti a ʻae iā mākou e hele mai nā luakini i ka papa nui i ka lumi kuke. Eia kekahi mau manaʻo maikaʻi e hana hou i kā mākou palale e like me kekahi mau manaʻo kumu e pili ana i kāna mau meaʻai!
Kāpī ʻeleʻele, kāpeti ʻulaʻula, kāpeti, kale, kale, kāpīpī: me kāna mau hoʻololi ʻana, ke aʻo mai nei kēia mea kanu iā mākou i ka waiwai a me nā ʻano like ʻole o ke ʻano a e hoʻāʻo iā mākou e lawe i ka papaʻaina ma nā ʻano he nui. I ka hāʻule hoʻomaka ʻana o nā kāpena mua, e hele pū me mākou i ka hoʻoilo.
ʻO kaʻohana
I kāpiki pili i ka ohana o kekaʻa, plurality ʻO Brassica. Hōʻike ʻia ka ʻāpana ʻai o kēia mau mea kanu lau (kāpī, kāpī Savoy, Pākē, marinated, ʻeleʻele, Brussels sprouts) a i ʻole ka ʻaʻole oʻo nā inflorescences (broccoli, broccoli, cauliflower).
ʻO nā ʻano like ʻole i hoʻohana ʻia ma Italia
ʻO kēia nā hiʻohiʻona maikaʻi o kekahi mau protagonists o ka ʻohana cruciferous, i ʻike ʻia ma ke ʻano ma mua o ʻekolu tausani mau ʻano.
ka pālua: Loaʻa i kēlā me kēia o nā ʻano pono o ka ʻohana holoʻokoʻa. He haʻahaʻa ia i ke kō a me ka protein, kiʻekiʻe i ka fiber, nā minerala, nā huaora, a me ka sulfur. Kōkua ka mea hope i ka hakakā ʻana i ka ʻeha o ka ʻōpū a me ka ʻōpū o ka ʻōpū ma ka hakakā ʻana i ke ʻano o ka gastritis a me ka colitis maʻi, he mea hoʻomaʻemaʻe maikaʻi loa ia no ke ake.
ka broomania romanesco: ua ʻōlelo ʻia kona ʻai ʻana ma muli o kona kiʻekiʻe o ka potassium, calcium, magnesium a me ka phosphorus. ʻO ka ʻoiaʻiʻo, he ikaika maoli ka broccoli anti-anemia a me ka mana antioxidant. Hoʻopilikia pū ia i ka mālama ʻana i ka wai a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana digestible o nā toxins.
ka kāpiki: he panacea maikaʻi loa ia no ka ʻōnaehana cardiovascular e hoʻomaikaʻi i kona waiwai i ka potassium, e mālama mau ana i ke kahe koko ma o ka hoʻomaikaʻi ʻana i ka hana o nā ʻiʻo a me ka puʻuwai, a me ka hoʻoulu ʻana i ka hoʻololi ʻana o nā wai i loko o nā kiko. ʻO nā molekala sulfated i loko o ke kāpeti he mau mea hōʻoluʻolu maikaʻi, anti-inflammatory a me nā mea ʻoluʻolu.
ka kāpeti ʻōmaʻomaʻo He waiwai nui ia i ka potassium a loaʻa ka nui o ka calcium a me ka phosphorus. ʻo ia ka mea kanu kūʻē i ke anu par excellence mahalo i ka nui o ka huaora C a me ka sulfur, disinfectant a me ka tonic i nā maʻi o ka ʻōnaehana hanu. No ka mālama ʻana i kā lākou mau meaʻai meaʻai ʻaʻole i hoʻololi ʻia, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou i loko o ka salads, stews a i ʻole ka mahu no ka lōʻihi o iwakālua mau minuke.
ka kāpeti ʻeleʻele ʻIke ʻia ʻo Toscana e nā lau ʻeleʻele lōʻihi a lahilahi. No ka hoʻomaikaʻi ʻana i kāna mau mea hoʻomaʻemaʻe kaulana, e ʻoliʻoli iā ia i loko o ka saladi i hoʻopaʻa ʻia me ka ʻaila a me ka lemona. ʻO ke kāpeti ʻeleʻele, kahi kiʻekiʻe i ka vitamina C, ua manaʻo ʻia he mea ʻai waiwai anticancer.
ka brocoli He mea kanu maʻamau ʻo Mediterranean, kaulana a mahalo ʻia mai ka wā Roma a laha a puni ka peninsula. He aha nā kumu o ke aloha nui iā ia? ʻO ke olakino ka mua, ʻaʻole ia he ʻōlelo wale nō: maikaʻi ka broccoli kumu o nā wikamina (A, C, A me K, ma ke ano o ka waikawa folic) a me nā paʻakai mineral (iron, potassium, calcium, selenium, magnesium). Loaʻa iā lākou nā waiwai antioxidant ikaika, hoʻoponopono i nā pae cholesterol, hoʻoikaika i nā iwi, a maikaʻi no ka puʻuwai, ka ʻike, a me ka momona.
ʻAi nui kāpī
He nui nā waiwai waiwai o ke kāpeti: ʻo ia waiwai i ka hao a me ka calcium, nā huaora A a me C, nā carotenoids a me nā flavonoids e hāʻawi i nā pono he nui i ke kino. Ua ʻike paha ʻoe he maikaʻi ke kāpeti ʻulaʻula no ka hāpai ʻana a maikaʻi hoʻi no ka hana ʻana i ka sauerkraut? ʻO ke kāpena ʻeleʻele kekahi meaʻai nui maoli no nā mahina anu (a ʻo ia kekahi o nā mea nui o kahi kīʻaha kuʻuna e like me Tuscan Ribollita) a ʻaʻole hiki ke nalo i kā mākou lumi kuke i kēia manawa.
Nā mea maikaʻi
He panacea maoli nā fiber i loko o ke kāpeti ʻōpū. Hele maoli lākou i nā mea a pau Paipu hoʻoheheʻe e hoʻopau i ke kinoea a me ka ʻōpala a hoʻoikaika i ka motility ʻōpū.
Hoʻopilikia ke kino i ka ʻai pinepine ʻana i ke kāpeti anti-inflammatory a me ka hana antioxidant e hoolohi ana i ka hana a mea hoʻopihapiha. Ua hōʻoia nā haʻawina ʻepekema ʻo kēlā me kēia ʻano kāpeti e hāpai i ka pale ʻana make oe, ʻoi aku ka nui o ke kolonā.
ʻO ka'ikepō
ʻOiaʻiʻo, inā he haʻahaʻa i ka kuke ʻana i ke kāpeti, ʻo ia nōʻala e piha ana i ka lumi kuke a me ka hale, Akā aia nā ʻōlelo aʻoaʻo e pale aku ai! I kēia manawa, e ʻike pehea e mālama ai (a pehea ka lōʻihi) i ke kāpena Savoy a me ka ʻokoʻa ma waena o ke kāpeti a me ke kāpeti Savoy.
