Ina son santsi, amma ba za ku iya cin kiwo ba? Kada ku ji tsoro! Har yanzu kuna iya jin daɗin abin sha da kuka fi so ta yin waɗannan kiwo free smoothies.
Akwai nau'ikan sinadirai daban-daban waɗanda za ku iya amfani da su don yin santsi mai daɗi da gamsarwa ba tare da madara ko yogurt ba.
Kuna so ku ajiye wannan girke-girke? Shigar da imel ɗin ku a ƙasa kuma za mu aika da girke-girke kai tsaye zuwa akwatin saƙo naka!
Na tattara jerin girke-girke masu santsi marasa kiwo guda 23 waɗanda za su bar ku ku ji daɗi da gamsuwa.
Girgizawa kuma babban maye gurbin abinci ne a gare ni, musamman a waɗancan ranaku masu aiki lokacin da nake buƙatar abinci mai ɗaukuwa.
Yana da cikakkiyar maganin daskararre wanda kuma ke tattara tarin abubuwan gina jiki a lokaci guda!
Idan kana neman girke-girken santsi maras kiwo da kuka fi so na gaba, kada ku ƙara duba.
Ɗaya daga cikin waɗannan girke-girke tabbas zai zama abin sha na gaba.
Wannan girke-girke mai santsi shine cikakkiyar ƙari ga kowane abinci na tushen shuka.
An inganta shi da maple syrup kuma yana ƙara taɓawa na zaƙi na strawberry zuwa ranar ku.
Yana da abubuwa guda huɗu kawai kuma yana ɗaukar mintuna biyar na lokacin shiri, yana mai da shi babban karin kumallo don safiya masu aiki.
Banana Strawberry wani ɗanɗanon santsi ne mai mahimmanci, amma yakan haɗa da madara.
Wannan girke-girke yana haifar da santsi na gargajiya tare da ruwan 'ya'yan itace orange ko madadin maras kiwo maimakon madarar saniya.
Fara safiya daidai tare da wannan smoothie mara nauyi na blueberry banana.
Idan kuna son blueberries amma ba za ku iya samun hanyar da za ku dace da su a cikin abincinku ba, kada ku duba.
Kuna so ku ajiye wannan girke-girke? Shigar da imel ɗin ku a ƙasa kuma za mu aika da girke-girke kai tsaye zuwa akwatin saƙo naka!
Wannan girke-girke yana ba da cikakkiyar hanyar samun waɗannan manyan antioxidants a cikin jikin ku kowace safiya.
Ana hadawa da ayaba don ba da kirim kadan ga kofin. Idan kuna neman zaɓin kayan zaki mai lafiya, wannan smoothie shine girke-girke a gare ku.
Wannan Milkshake Chocolate Cakulan gyada yana ɗanɗano kamar madarar madara, ban da madara.
Hanya ce mai kyau don gyara sukarinku ba tare da yin nisa da abinci ba.
Yana cike da sinadirai da daɗi waɗanda za ku so ku yi wannan smoothie kowace safiya.
Ita ce cikakkiyar kyauta wacce tabbas zata gamsar da haƙorin ku.
Manta da girgizar clover. Wannan Chocolate Mint Milkshake mara-kiwo yana shirye don zama babban abin da kuka fi so na St. Patty na gaba!
Idan kun kasance babban mai sha'awar haɗuwar ɗanɗano na mint da cakulan, tabbas za ku so ku ajiye wannan girke-girke a cikin aljihun baya.
Wasu suna bikin haduwar wasu kuma ba su yarda da su ba, amma idan kuna kama da ni kuma kuna son cakulan mint, za ku ji daɗin wannan girgiza.
Idan kun kasance mai sha'awar cakulan da raspberries, to wannan smoothie zai girgiza duniyar ku.
Zaƙi ne, siliki, zaƙi na cakulan tsantsa a cikin gilashi.
Hakanan yana da sauƙin yin! Duk abin da kuke buƙata shine sinadaran guda huɗu don tabbatar da mafarkinku na smoothie gaskiya.
Kowane sip yana ɗanɗano kamar cakulan rasberi fudge da kuka fi so, ban da laifi.
Kuna iya tunani, avocado a cikin santsi? Menene wannan hauka? Ku saurare ni. Yana da babbar hanya don ƙara ɗan siliki ga kowane abin sha.
Wannan shine ainihin abin da wannan girke-girke yake yi. Ta hanyar ƙara avocado, za ku sami santsi mai santsi da kirim mai tsami wanda kuma yana da yawan kitsen lafiya. Menene ba so game da shi?
Yana ƙirƙira wani koren launi mai ban sha'awa na gani ba tare da wani ɗan ƙasa ko ɗan ɗaci ba. Wannan smoothie mai ɗorewa shine babban mafita don fara safiya daidai.
Abu mafi kyau game da wannan smoothie shine cewa a dabi'ance ana jin daɗin dabino da ayaba. Babu ƙara sugars a nan!
Yana da babban smoothie mai sauƙi wanda ke da wadatar siliki. Yana da cikakkiyar karin kumallo ko abincin ciye-ciye bayan motsa jiki.
Idan kuna neman ɗanɗano kaɗan na wurare masu zafi, wannan girke-girke zai yi muku hidima sosai.
Yana da tsami, zaki da dadi. Mafi kyawun duka, babu ƙara sukari a gani! Duk zaƙi yana fitowa daga sabo ne, cikakke peach.
Kowane sip zai ba ku hangen nesa na Bahamas.
Yanzu wannan girke-girke shine maganin rani wanda tabbas zai doke zafi!
Classic ice cream shine babban jigon lokacin rani, kuma wace hanya ce mafi kyau fiye da samun cikakken gilashin da ke cike da kyawun orange?
Duk abubuwan da ake buƙata guda huɗu ne don tabbatar da wannan mafarkin. Ya ɗanɗana kama da Orange Julius, amma babu buƙatar zuwa kotun abinci na mall!
Idan lokacin sanyi ne da mura, za ku so a sami wannan girke-girke a hannu.
Wannan smoothie yana cike da bitamin C kuma yana da wadatar antioxidants.
Yana da daɗi sosai kuma yana yin babban jiyya ga kayan zaki bayan abincin dare. Yi kowane sip tare da sauƙi, sanin cewa tsarin garkuwar jikin ku yana godiya da wannan santsi.
Kada ka bari launi ya ruɗe ka. Wannan super green alayyahu smoothie baya dandana kamar alayyahu!
Ayaba da ruwan lemu suna fitar da daci daga alayyahu, suna haifar da wani abin sha wanda har yara ma za su ɓalle.
Hanya ce mai kyau don haɗa wasu kayan lambu a cikin abun ciye-ciye ko don samun adadin kayan lambu na yau da kullun da kanku.
Kamar girke-girke na ƙarshe, wannan abarba alayyafo smoothie za ta sa ku ɗanɗano ɗanɗanon 'ya'yan itace masu zaki maimakon ganyen ƙasa.
Abin sha ne mai ban sha'awa mai ban sha'awa wanda zai tuna da hotunan kwanciyar hankali a bakin teku.
Wannan girke-girke yana haifar da daidaitaccen abin ciye-ciye mai girman ciye-ciye don jin daɗin ci kafin abincin dare.
Yana da m farin ciki a cikin kofi; lemun tsami citrus mai ban sha'awa a haɗe tare da yogurt vanilla mara kiwo don ƙirƙirar santsi mai haske da ɗanɗano.
Wannan abin sha mai haske da wartsakewa kamar numfashin iska ne.
Mafi kyawun sashi game da wannan Lemon Cheesecake Smoothie shine cewa ba shi da kiwo!
Babu buƙatar sake tsayawa ta wurin kantin sayar da kayan zaki saboda wannan girke-girke zai gamsar da kowane mai zaki.
Yana cike da ɗanɗano mai tsami wanda zai sa ku ji haske da ƙauna tare da rayuwa.
To, yaya kyau wannan sigar lemun tsami smoothie yayi kama?
Yana da cikakkiyar girke-girke don yin bulala a cikin blender kafin a kwanta ta wurin tafkin ko a bayan gida tare da littafi.
Idan kuna buƙatar magani mai daɗi don doke zafi, gwada wannan girke-girke. Ba za ku yi nadama ba.
Idan baku taɓa gwada blueberry a cikin smoothie ba a baya, wannan shine alamar ku.
Ba kamar sauran 'ya'yan itatuwa (muna kallon peaches), blueberries sun kasance suna da hankali a cikin zaƙi.
Wannan babban abin sha ne don yin idan ba ku son kayan zaki. Yana da lafiya, cike da fiber kuma ya kai wurin daidai.
Wannan girke-girke yana ƙara wani smoothie na wurare masu zafi don ƙara zuwa jujjuyawar ku.
An cika shi da kwakwa, mango, da ɗanɗanon vanilla waɗanda suka sa ya zama kyakkyawan gefen tasa don rana a bakin tafkin.
Wannan smoothie ya zo tare da sinadarai guda hudu kawai kuma sakamakon yana da yawa.
Idan baku taɓa ɗaukar gwanda azaman ƙari ga smoothie a baya ba, gwada shi. Ba za ku yi nadama ba.
Yana da 'ya'yan itace, m da ɗanɗano kamar sabon hasken rana a ranar gajimare.
Yana da babban magani na rani don yin sanyi a rana.
Idan kuna zaune a cikin yanayi mai dumi amma har yanzu kuna son samun gyaran faɗuwar ku, wannan girke-girke yana yin ayyuka biyu.
Yanzu, zaku iya kwantar da hankali kuma ku ji daɗin jiyya mai dumi, mai yaji duk a lokaci guda.
Ba shi da kiwo, ba shi da sukari kuma yana da kyau sosai.
Sha daya na wannan apple banana smoothie kuma za ku sami kuzari don ranar.
Girgiza ce mai zaki da yaji wacce ba ta da sikari. Yana da daɗi, cikawa, kuma yana yin babban karin kumallo don safiya masu aiki.
Wannan girgiza kombucha yayi kama da tushen giyar girgiza, amma yana amfani da kombucha maimakon tushen giya.
Yana ɗaukar kayan abinci 3-4, mintuna 2 a cikin blender, da voila!
Sakamakon shi ne santsi mai dadi da gamsarwa wanda zai faranta ran ku (da hanjin ku).
Wannan sauki oat milk smoothie yana da mafarki kamar yadda yake da tsami.
Yana haɗa duk abubuwan da na fi so a rayuwa: ayaba, kirfa, maple syrup, da man goro. Ina za ku yi kuskure?
Hakanan zaka iya ƙara foda na furotin zuwa wannan girke-girke don cikowa da cin abincin rana mai gamsarwa.
Ko kuma a ƙara cokali guda na man gyada don daɗaɗawa sosai. Zaɓuɓɓukan ba su da iyaka!
