Godiya ga waɗannan sauki cakulan furotin foda girke-girkeza ku iya zuwa dakin motsa jiki kuma har yanzu kuna jin dadin wani abu mai dadi da jin dadi.
Ina magana ne game da kukis, kek, muffins har ma da ice cream!
Kuna so ku ajiye wannan girke-girke? Shigar da imel ɗin ku a ƙasa kuma za mu aika da girke-girke kai tsaye zuwa akwatin saƙo naka!
Menene ya fi cakulan magani bayan dogon yini? Cakulan maganin da ke da lafiya, ba shakka!
An cika foda mai gina jiki tare da abubuwan gina jiki, don haka za ku ji daɗi game da kowane cizo.
Kuma ko kuna son shake mai tsami ko wani abu mafi zunubi, akwai dama mai daɗi da yawa.
Ba ku yarda da ni ba? Gwada waɗannan girke-girke na furotin cakulan foda kuma gani da kanku!
Suna da kyau a matsayin abincin ciye-ciye bayan motsa jiki ko kuma kan tafiya breakfasts. Ji dadin!
20 Easy Protein Powder Recipes ga Masoya Chocolate
Pancakes yana daya daga cikin mafi kyawun abincin karin kumallo a can. Amma ba koyaushe ba ne mafi kyawun zaɓi.
Amma a nan ne waɗannan pancakes masu cike da furotin ke shigowa!
An yi su da foda na furotin cakulan da hatsi na gargajiya, ana kuma sa su da sabo da strawberries da sukari. Dadi!
Don haka sanya pep a cikin matakan safiya tare da waɗannan pancakes sunadaran cakulan. Su ne hanya mafi kyau kuma mai dadi don fara ranar.
Fudgy, cakulan da lafiya? Shiga ni!
Wadannan brownies sunadaran sunadaran lafiyayyen magani ne na banmamaki. Kuma su ne kawai abin da kuke buƙata idan kuna da sha'awar cakulan mai tsanani.
An yi su a cikin kwano ɗaya kawai, suna da lafiya har ma za ku iya samun ɗaya don karin kumallo.
Kuna so ku ajiye wannan girke-girke? Shigar da imel ɗin ku a ƙasa kuma za mu aika da girke-girke kai tsaye zuwa akwatin saƙo naka!
Kuma tsakanin man almond, furotin foda, maple syrup, da madarar almond, za ku yi sha'awar su duka yini.
'Lokaci ne don kowane irin abubuwan sha'awar cakulan! Kuma wannan Dark Chocolate Peppermint Protein Shake hanya ce mai kyau don jin daɗin daɗin biki.
Tare da furotin foda, daskararre ayaba, da tsantsar mint, yana da daɗi, sabo, kuma ya zo tare da ƙarin haɓakar furotin don taya.
Ku bauta wa wannan girgizar mai ban mamaki tare da kayan ado na candy da kuma topping cream (amfani da man shanu na kwakwa don kiyaye shi vegan).
Waɗannan sandunan furotin na gyada na cakulan suna da daɗi sosai kusan sun yi kama da kullu.
Kuma tare da duk M&Ms masu ban sha'awa, tabbas sun kasance abin burgewa tare da yara da manya.
Za ku buƙaci sinadarai guda bakwai kawai, don haka waɗannan sanduna sun fi koshin lafiya fiye da kukis ɗin man gyada na yau da kullun. Kuma suna dandana kamar dadi!
Chewy, kauri da dadi, ba za ku iya yin tsayayya ba. Ji daɗin su azaman maganin motsa jiki bayan motsa jiki ko azaman abun ciye-ciye na rana.
Neman ƙarin haɓakar kuzari? Waɗannan ƙwallayen furotin da aka gasa cikin sauƙi hanya ce mai kyau don ƙara kuzari a cikin yini.
Zabi daga dandano huɗu masu daɗi: Chocolate Butter Chocolate, Chocolate Chip Tahini, Cinnamon Raisin da Almond.
Yana da wuya a zaɓi ɗaya kawai, don haka ina ba da shawarar yin su duka!
Suna da sauƙin kamawa da tafiya, kuma za su ba ku abin sha'awa.
Kun cancanci wani babban sha'awa. Kuma wannan furotin cakulan lava cake na ɗaya shine kawai abin da kuke buƙata.
Yana da kyau a raba. Amma sa'a, ba dole ba! Wannan kyauta mai girman kai na gare ku ne kawai.
A waje yana da laushi da ƙwanƙwasa, yayin da tsakiya ke daɗe da mafarki. Yana da daɗi sosai za ku so ku lasa faranti mai tsabta.
Kadan lokaci? Kada ku damu, har yanzu kuna iya shirya kyauta mai daɗi da daɗi.
Maganin sunadarin cakulan yana ɗaukar mintuna 15 kawai don yin, kuma ba gasa ba ne!
Mafi kyau duk da haka, wannan wadataccen cakulan fudge yana buƙatar wani kirim mai nauyi. Maimakon haka, za ku buƙaci man shanu na goro, cakulan furotin foda, da garin kwakwa.
Yaya sauki wannan?
Waɗannan sandunan alewa na cakulan masu gina jiki suna da kyau ga kowane lokaci na rana.
Ina son su azaman abun ciye-ciye a kan tafiya, amma kuma suna da daɗi tare da kofi na tsakiyar safiya!
Wannan cheesecake sunadaran furotin na microwave sihiri ne tsantsa.
Sauƙaƙan haɗin ƙwai, cuku mai tsami, yogurt Girkanci, da foda furotin, yana shirye cikin mintuna huɗu kawai.
Ee, mintuna hudu!
Hakanan zai hada da garin koko don haɓaka ɗanɗano da zaƙi don hana shi yin ɗaci sosai.
Kyakkyawan tip: Da zarar cheesecake ya fita daga cikin microwave, bar shi ya kwantar a cikin firiji na kimanin rabin sa'a. Na san yana da wuya a jira, amma yana da daraja!
Yana iya zama kamar mahaukaci, amma a, cakulan ice cream na iya zama lafiya! Kuma ga duk tabbacin da kuke buƙata!
Wannan kyakkyawan furotin cakulan yaduwa shine babban abun ciye-ciye bayan motsa jiki. Kuma duk abin da kuke buƙata shine ɗimbin abubuwan sinadaran da wataƙila kun riga kun kasance a hannu.
Anyi shi da ayaba daskararre, cakulan furotin foda, koko, vanilla, da madarar almond.
Idan kuna son abinci mai laushi, ci gaba da ci wannan abincin mai daɗi nan da nan. Amma idan ice cream ya fi salon ku, daskare shi na akalla sa'o'i biyu.
Kar a manta da sanya shi tare da yayyafawa da kuka fi so!
Idan kuna neman magani mai cike da furotin don jin daɗin ranar zafi mai zafi, gwada waɗannan ƙwayoyin furotin.
Je zuwa dakin motsa jiki lokacin da zafin jiki yana cikin rufin ba koyaushe yana da sauƙi ba. Amma idan kuna da waɗannan abubuwan jin daɗi suna jiran ku a gida, yana da ɗan sauƙi.
Bari waɗannan popsicles su daskare kaɗan kafin saka sandunan popsicle.
Wannan kuma lokaci ne mai kyau don ƙara kowane kayan abinci. 'Ya'yan itace, granola, kwakwa, ko cakulan kwakwalwan kwamfuta babban zaɓi ne!
Ji daɗin ɗayan waɗannan kukis ɗin furotin whey cakulan tare da kopin shayi ko kofi don ingantaccen abun ciye-ciye.
Suna da sauƙin yin, dadi kuma suna cike da kyau.
Yana ɗaukar minti 30 kawai don yin batch na sha biyu, kuma za ku buƙaci kawai cakulan whey foda, cakulan chips, man gyada, da flaxseed.
To, me kuke jira? Samun yin burodi!
Ana neman sabon abun ciye-ciye bayan motsa jiki? Yi bulala na waɗannan sandunan furotin cakulan da ba a gasa ba.
Waɗannan sanduna masu daɗi suna ɗanɗano cakulan sosai. Kuma hakika sun yi muku kyau!
Yanzu, wannan shine nasara-nasara.
A hada foda na furotin, man gyada, garin koko, garin almond, da maple syrup. Kuma a can kuna da shi.
Wannan shine abin da kuke buƙata don yin waɗannan abubuwan tauna! yum.
Sanya furotin ku na yau da kullun ya zama na musamman kuma gwada wannan cakulan da aka rufe da furotin strawberry.
Cakulan da aka rufe da strawberries sune na ƙarshe a cikin kayan abinci mara kyau. Don haka me yasa ba za ku yi girgizar furotin mai dadi tare da su ba?
Yana da lafiya da dadi!
Wannan girgiza ba wai kawai an ɗora shi da furotin ba, har ma yana cike da abinci mai gina jiki. Kuma cokali guda na tsaba na chia yana ƙara ƙarin haɓakar fiber ga wannan abin sha mai daɗi.
Waɗannan nau'ikan furotin cakulan su ne mafi kyawun magani.
Kawai a haxa tare da foda furotin cakulan, foda koko, madarar almond, da farin kwai. Wannan shine ninki biyu na furotin!
Suna cike da furotin kuma ba su da alkama, marasa kiwo, ƙarancin carb, da keto-friendly.
Fara ranarku daidai da babban kwano na wannan Chocolate Protein Oatmeal Powder.
Wannan karin kumallo yana da daɗi sosai za ku tashi daga kan gado don ɗaukar kwano.
Ya cika da duk abin da kuke buƙata don samun ku da safe. Kuma yana da arziƙi, mai daɗi, da tauna za ku so a lasa kwano mai tsabta.
Ina nufin, wanene ba ya son cakulan don karin kumallo?
Lafiyayye da abinci mai gina jiki, wannan girgizar furotin rasberi cakulan yana da kyau kwarai. Kuma yana da sinadaran guda uku kawai.
Kawai a haxa raspberries daskararre, furotin furotin cakulan, da madara. Sa'an nan kuma zuba shi a cikin gilashin da kuka fi so kuma ku ji daɗi!
Wannan girgiza shine babban abincin furotin bayan motsa jiki. Yana da 'ya'yan itace, dadi kuma mai kyau a gare ku.
Me kuma za ku iya so?
Yi shi mai tsami da zaƙi tare da daskararre guda guda ma!
Ba za ku yi imani da sauƙin yin waɗannan muffins ba.
Suna da daɗi, masu daɗi, kuma sun ƙunshi giram goma sha uku na furotin. Kuma suna yin babban abun ciye-ciye a kan tafiya ko kuma karin abincin karin kumallo na musamman.
Jijjiga mai ɓarna: sirrin shine amfani da blender!
Kawai jefa komai a ciki kuma ku gauraya!
Lokaci na gaba da kuke sha'awar wani abu mai dadi akan rage cin abinci maras-kalori, wannan ƙwaƙƙwaran XNUMX-calorie Chocolate Protein Banana Bread shine kawai abin da kuke buƙata!
Yanki ɗaya yana da adadin kuzari ɗari kawai, yaya abin ban mamaki ne? Bugu da ƙari, yana cike da furotin, yana mai da shi kyakkyawan magani bayan motsa jiki.
Wannan burodin ayaba na cakulan yana da kyau kamar yadda yake ji. Don haka, ci gaba da samun yanki na biyu.
Santsi, kauri da kirim, wannan cakulan chia protein pudding yana da kyau kamar cakulan mousse.
Kauri mai kauri mai kauri na sama, kuma yana da daɗi da ban mamaki. Mafi kyau duk da haka, kuna buƙatar ƴan mintuna kaɗan kawai don yin shi!
Kuma yana cike da abinci mai gina jiki. Daga furotin foda zuwa chia tsaba, wannan pudding yana cike da kyau.
Ƙara 'ya'yan itace da aka yanka a sama kuma ku dace.
A cikin yanayi don kyauta mai sauri? Wannan cake na furotin cakulan a cikin mug yana da sauƙin yin.
Kawai abin da kuke buƙata lokacin da kuke sha'awar wani abu mai cakulan amma kuna son zama lafiya. Ƙari ga haka, an raba shi daidai don guje wa abubuwan da suka rage.
Kuma duk abin da ake buƙata shine mug da microwave!
Top tare da ice cream, cakulan sanyi, kirim mai tsami, ko duk abin da kuke so!
