Kwai Marined na Koriya / Mayak

Mai Dadi da Gishiri Jam Soya Sauce Mayak ɗin ƙwai da aka ɗora a cikin Koriya suna da daɗi mara misaltuwa.

Suna da daɗi da sauƙin yi da ɗanɗano ban mamaki akan kwano na bututun shinkafa mai zafi.

Menene ƙwai masu marined?

Mayak ƙwai ko mayak gyeran ƙwai ne na Koriya. Mayak gyeran a zahiri fassara na nufin "kwai kwai". Suna ɗaya daga cikin banchan Koriya masu jaraba a can, don haka sunan. Waɗannan ƙwai suna da ɗanɗano, mai daɗi, jammy, kuma suna da daɗi sosai. Yolks suna da laushi kuma cikakke ga yolk porridge akan kwano na shinkafa mai zafi. Marinade mai dadi, gishiri da yaji yana da ban mamaki. Gaskiya, waɗannan ƙwai da kwano na shinkafa sune cikakkiyar abincin ta'aziyya.

Menene ƙwai masu dafa abinci suke dandano?

Suna da zaki da gishiri da ɗan yaji idan kun ƙara barkono. Idan kun taɓa samun ramin kwai mai marined, suna ɗanɗano kamar haka amma tare da ƙarin dandano. yolks suna damshi kuma cike da ɗanɗano mai ɗanɗano mai tsami sannan a zuba farar a haɗa da tafarnuwa da zumar waken soya na umami gaba tare da ɗan ɗanɗano kaɗan daga gasasshen sesame.

Sinadaran marinated kwai

• qwai - za ku iya amfani da ƙwai masu yawa ko kaɗan kamar yadda kuke so, idan dai qwai sun nutse a cikin marinade.
  soya sauce - wannan shine abin da ke ba ƙwai su gishiri, dandano na umami. Yi amfani da miya mai soya wanda kuke son daɗin dandano kuma koyaushe, yi amfani da miya na soya da aka yi ta halitta.
• Miel – Yin amfani da zuma maimakon sukari yana sauƙaƙa haɗawa da soya miya kuma yana ƙara ɗanɗanon zuma mai ɗanɗano mai ɗanɗano maimakon sukari. Yawancin ƙwai mayak suna amfani da syrup shinkafa, don haka idan kuna da shi a hannu, za ku iya amfani da shi azaman madadin.
• albasa kore, tafarnuwa, gasasshen tsaban sesame – Waɗannan su ne kayan ƙanshi waɗanda ke ƙara ɗanɗano. Tafarnuwa, ba shakka, tana ƙara ɗanɗano mai ɗanɗano mai ɗanɗano, koren albasarta tana ƙara ɗanɗano, da gasasshen sesame ɗin suna ƙara ɗanɗano mai kyau na nama.
• yankakken chili - idan kuna son yaji (ko ma ɗan ɗanɗano kaɗan!), Ina ba da shawarar ƙara sliced ​​​​chiles zuwa marinade. Akwai barkono barkono da yawa tare da digiri daban-daban na zafi, don haka za ku iya amfani da barkonon da ya fi dacewa da ku. Idan kuna son ɗanɗano mai laushi ku je ga jalapenos yankakken kuma idan kuna son ƙwai mai yaji ku je ga ƙwai mai ɗanɗano mai ɗanɗano ja jajayen idanu.

Yadda ake marinated qwai

Yi marinade. Kawai a haxa tare da soya miya, zuma, yankakken albasa kore, tafarnuwa, gasasshen sesame, da yankakken barkono barkono. Abinda kawai za ku yi tunani game da marinade shine ko kuna da isa don rufe ƙwai gaba ɗaya. Wannan ya dogara da girman/ siffar kwandon da kuke marin ƙwai a ciki. Kuna iya buƙatar ninka girke-girke na marinade dangane da girman akwati.

Tafasa ƙwai. Kuna son kwai mai laushi mai laushi don wannan girke-girke. Yayin da ƙwai suka yi marinate a cikin firiji, yolks sun juya zuwa wani wuri mai sheki, gooey, cibiyar dandano na jam.

Marinate. Da zarar qwai sun shirya, lokaci ya yi da za a yi amfani da su a cikin marinade na tsawon sa'o'i 4 (ko na dare) don haka duk abubuwan dandano suna tunawa.

Ji dadin. Da zarar ƙwan ku sun jiƙa duk dandano, lokaci ya yi da za ku ji daɗi!

Yadda ake yin ƙwai tare da jam

Cire ƙwai daga cikin firiji. Bari su zo cikin zafin jiki na ɗan lokaci yayin da kuke kawo tukunyar ruwa zuwa tafasa. Wannan yana taimaka musu su yi girki daidai gwargwado, tunda ba za su yi sanyi ba kamar yadda suka fito daga firij. Lokacin da kuka buga kwai mai sanyi daga firiji tare da ruwan zãfi, yana ƙoƙarin tsage saboda saurin canjin yanayin zafi.

Kawo tukunyar ruwa zuwa tafasa. Zabi tukunyar da ta isa ƙwayayenku, amma ba mai girma ba. Kuna son isasshen ruwa a cikin tukunya don rufe ƙwai cikin sauƙi lokacin da suke nutsewa. Kawo ruwan zuwa tafasa mai karfi akan zafi mai zafi. Idan ana so, za ku iya ƙara gishiri kaɗan da teaspoon na farin vinegar a cikin ruwa; wannan yana taimakawa harsashi suna fitowa daga ƙwai cikin sauƙi.

Rage ƙwai a cikin ruwa. Lokacin da ruwan ya tafasa, rage zafi kuma ƙara ƙwai a hankali tare da cokali mai ramin.

Tafasa akan zafi kadan. Juya zafi zuwa matsakaici-high kuma ajiye a cikin kumfa mai farin ciki na tsawon minti 7-8 (kasa da idan ƙwan ku sun kasance a cikin zafin jiki na sama da awa daya).

Saka ƙwai a cikin wanka na kankara. Yayin da ƙwai ke dafa abinci, shirya wanka na kankara ta hanyar cika babban kwano da kankara da ruwan sanyi sosai. Lokacin da ƙwai ya shirya, nan da nan a yi amfani da cokali mai ratsi sannan a cire su daga tukunyar a cikin wanka na kankara don yin sanyi na tsawon minti 5 zuwa 10 ko har sai an yi sanyi.

Harsashi. Matsa ƙwai a hankali a cikin faɗin ƙarshen kwan, sannan ku juye ku matsa ƙarshen kunkuntar. Sosai a hankali mirgine kwai a kan counter. Fara peeling a faffadan tushe, tabbatar da cire murfin kwai. Lokacin da qwai suka shirya don tafiya, lokaci yayi da za a yi marinate.

Mayak Egg Marinade

Abu ne mai sauqi qwarai don yin mayak kwai marinade. Abin da kawai za ku yi shi ne hada miya soya, zuma, koren albasa, gasasshen tsaban sesame, da yankakken chili.

Har yaushe kuke buƙatar marinate qwai?

Da zarar qwai da marinade sun shirya, duk abin da kuke buƙatar ku yi shi ne ƙara ƙwai zuwa marinade da marinade na akalla sa'o'i 4 kuma har zuwa dare. Da tsayi da qwai marinate, da karin dandano da suka sha. Kuna iya adana ƙwai, an rufe shi da marinade, a cikin firiji har zuwa kwanaki 4-5.

Abinci shiri mayak qwai

Abincin da aka shirya ƙwai mayak yana da ban mamaki. Kuna iya yin babban tsari na mako kuma a sauƙaƙe samun ƙwai da shinkafa ga kowane abinci. Hakanan zaka iya bauta wa ƙwai tare da noodles ko kuma azaman abun ciye-ciye mai sauri na furotin.

Har yaushe ne ƙwai da aka ɗora a cikin firiji?

Kuna iya ajiye ƙwai da aka dafa a cikin firiji don kimanin kwanaki 4-5, yana sa su dace don shirya abincin dare na Lahadi don ku sami ƙwai a duk mako.

Menene zan iya yi tare da ragowar marinade?

Kuna iya yin wani nau'i na ƙwai, amma ba za su sami adadin dandano iri ɗaya ba kuma saboda sabbin kayan abinci (tafarnuwa, albasarta kore, chiles) sun tsufa, ƙwai da marinade ba za su ɗora ba muddin na farko. . tsari. Madadin haka, zaku iya cokali na marinade a cikin shinkafa, tare da ƙwai, ko amfani da shi a cikin fries don dandana nama ko noodles.

Abin da za a yi hidima tare da ƙwai mayak

Happy yin marinated qwai!
lol steph

Marinated Qwai

Soya miya tare da jam mai zaki da gishiri Qwai da aka dafa da mayak na Koriya

Don mutane 4

Lokacin shiri 10 mintuna

Lokacin dafa abinci na minti 7

Lokacin marinating 4 hours

Jimlar lokacin 4 h 17 min

• 4 manyan qwai
• 1/2 kofin fi so low sodium soya sauce
• 1/4 kofin zuma ko shinkafa syrup
• 4 cloves da tafarnuwa murkushe
• 1 koren albasa yankakken
• 1 Thai tsuntsu ido barkono yankakkenko barkono na zabi
• 1 tablespoon toasted sesame tsaba

• Cire ƙwai daga cikin firiji kuma bar su a kan tebur. Kawo tukunyar ruwa zuwa tafasa akan zafi mai zafi. Idan ana so, sai a zuba gishiri dan kadan da cokali 1 na vinegar a cikin ruwan domin samun saukin kwai. Ki shirya ki ajiye babban kwano tare da kankara da ruwan sanyi don idan kwai ya gama dahuwa.

• Yayin da ruwa ke tafasa, shirya marinade. A cikin akwati da aka rufe, Mix 1/2 kofin ruwa tare da soya miya, zuma / shinkafa syrup, tafarnuwa, koren albasa, chili, da gasasshen sesame tsaba. Ajiye.

• Da zarar ruwan ya tafasa sai a rage zafi zuwa matsakaicin tsayi sannan a zuba ƙwai a hankali tare da cokali mai ramin rami. Ci gaba da zafi kadan na minti 7-8, dangane da zaɓin gwaiduwa.

• Idan lokaci ya yi, cire ƙwai daga ruwan kuma sanya su a cikin wanka na kankara don kwantar da hankali.

• Lokacin da qwai suka yi sanyi don taɓawa, kwasfa su kuma tsoma su cikin marinade. Marinate na akalla sa'o'i 4 ko na dare.

• Cire ƙwai daga marinade kuma kuyi hidima akan shinkafa, ji daɗi!

bayanin abinci mai gina jiki

Marinated Qwai

Adadin kowane rabo

kalori 79 adadin kuzari daga mai 45

%Kimanin yau da kullun*

mai 5g8%

Cikakken Fat 1.6g10%

Cholesterol 186 MG62%

Sodium 159 MG7%

Potassium 76mg2%

carbohydrates 2,3 g1%

Fiber 0.01g0%

Sugar 1,9g2%

furotin 6,5 g13%

* Kashi na Ƙimar Kullum suna dogara ne akan abincin kalori 2000.