Babu barbecue, taron lambu, ko fita rani da ya cika ba tare da salatin taliya ba.
Ina son sabo, bambancin dandano na salatin taliya lokacin da na nutse cikin gasasshen abinci. Ashana ce da aka yi a sama. Noodles mai laushi, miya mai yaji, kayan lambu masu ɗanɗano da ɗan ɗanɗanon dandano yana nufin salatin taliya yana nan don tsayawa.
Mafi kyawun miya don salatin taliya.
Akwai sansanoni guda biyu na masoya salatin taliya: masu son mayonnaise da masu ƙiyayya. Ina son mayonnaise, musamman kewpi mayonnaise, amma ni mai sha'awar riguna na tushen mai don salatin taliya. Ko ta yaya suna jin sabo da sauƙi. Bugu da ƙari, salatin taliya mai tushen mai yana da kyau idan aka yi aiki da sanyi da kuma a cikin zafin jiki, don haka kowa ya yi nasara.
Wannan suturar ta musamman ita ce ta Jafananci-wahayi tare da kayan yaji shinkafa vinegar, toasted man sesame, da soya miya. Yana da haske amma umami kuma yana da ban mamaki sosai. Gasasshen man sesame yana da ɗan ɗanɗano kaɗan, vinegar ɗin shinkafa yana da adadin acid daidai, soya sauce yana ƙara umami da gishiri. Yana da kyau sosai.
yadda ake yin salatin taliya
Ya kamata ku wanke taliyarku don salatin taliya?
Ee. Wannan shine kawai yanayin inda yakamata ku kurkura manna. Yawancin lokaci muna son suturar sitaci da taliya ke da shi bayan an dahu, amma a yanayin salatin taliya mai sanyi, sitaci ya sa ya zama rubbery da dunƙule. A sauƙaƙe kurkure taliyar a ƙarƙashin ruwan sanyi don kiyaye taliyar kuma a ware, sannan a zubar da kyau kafin yin ado.
A madadin, za ku iya magudana da kyau kuma ku jefa taliya tare da taba mai, shafa da sassauta kowane yanki. Ni da kaina na fi son kurkure saboda takan kwantar da taliyar kadan kuma bana son kayan lambu su bushe idan na hada su a cikin taliya.
Menene mafi kyawun nau'in taliya don salatin taliya?
Dry taliya duk hanya! Ajiye sabon taliyarku don miya mai siliki ko sabon abincin teku. Shortan taliya tare da ƙugiya da ƙugiya masu yawa suna da kyau don kama riguna da ganye.
Hakanan, ana ɗaukar su cikin sauƙi da sauƙin ci. Gwada: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, ko riccioli. Akwai hanyoyi masu jin daɗi da yawa don gajeren taliya kuma duk za su yi aiki da kyau a cikin salatin taliya.
Wane irin kayan lambu da za a ƙara zuwa salatin taliya?
Ka'idar babban yatsa ita ce idan kayan lambu sun ɗanɗana danye mai kyau, yana da kyau a tafi tare da salatin taliya. Kawai ka tabbata ka yanke komai zuwa girman da ya dace don kada ka sami katon yanki na cucumber da kake cizo a ciki. Ina son julienne komai saboda ko ta yaya yana sa kayan lambu suyi kyau tare da taliya. Babu fuloti ko giant chunks, duk abin da ya kamata ya zama m da cizo-size. Idan ba babban masoyin kayan lambu ba ne, da sauri ki zuba su a cikin ruwan zãfi sannan a cikin ruwan sanyi kafin ki ƙara su a cikin salatin taliya. Har ila yau, ganyayen ganye (ban da Kale) sukan yi laushi, don haka ƙara su kafin yin hidima.
Ga wasu kayan lambu da za ku iya gwadawa:
- crunchy: barkono barkono, karas, broccoli, farin kabeji, albasa, seleri, masara, Peas,
- m: tumatir, cucumbers
- leafy: Kale, romaine letas, arugula, baby alayyafo, Basil, Mint
Za a iya yin salatin taliya kafin lokaci?
Haka ne, wannan yana ɗaya daga cikin abubuwan farin ciki na salatin taliya. Kuna iya shakkar yin shi kafin lokaci; Ina ba ku shawara ku yi wannan rana kafin ko safiya na ranar da kuke shirin yin hidima.
Tukwici da dabaru
- Dafa taliya mai laushi. Tabbatar dafa taliya a cikin babban tukunyar ruwa mai gishiri bisa ga umarnin kunshin. Tun da taliya ba za ta ƙara yin girki a cikin miya ba, kuna so ku dafa shi daidai-ba ma mushy ba, ba ma dadi ba, kawai mai tausayi sosai. Yawancin lokaci akwai kewayon lokaci akan akwatin, dafa shi a gefen mafi girma na kewayon.
- A guji busasshen salatin taliya. Taliya tana son ɗaukar sutura kamar soso. Ajiye wasu daga cikin miya don haɗawa a cikin salatin kafin yin hidima don duk abubuwa suna da daɗi, masu sheki, kuma an rufe su da sauƙi a cikin miya.
- Kaka. Ki tabbata kin dandana salatinki bayan ya yi sanyi. Abincin sanyi yakan ɗanɗana, don haka ku ɗanɗana shi kuma daidaita idan ya cancanta.
- Tsarin rubutu. Nau'i na sanya cin abinci dadi kuma shi ya sa mutane ke dawowa kan faranti akai-akai. Salatin taliya ba tare da nau'in rubutu ba yana kula da zama mai laushi sosai. Ƙara goro da iri, kayan lambu masu raɗaɗi, sabbin ganyaye, ƙwai tare da jam, cuku mai laushi, ƙwanƙwasa burodi, ko ma guntu ko dakakken busassun. Ƙara kayan ado a cikin minti na ƙarshe, kafin yin hidima don haka abubuwa masu banƙyama su kasance masu kyan gani.
- Noodles. Idan kuna son taliya, me zai hana a gwada salatin noodle mai sanyi? Soba, noodles na shinkafa, da noodles ɗin kwai duk suna aiki da kyau, kawai ka tabbata ka yi musu ado da kyau don kar su manne.
Ina fatan lokacin rani ya cika da hasken rana da salatin taliya!
lol steph
Salatin taliya
Babu barbecue, taron lambu, ko fita rani da ya cika ba tare da salatin taliya ba.
Don mutane 4
Lokacin shiri 15 mintuna
Lokacin dafa abinci na minti 10
Jimlar lokacin minti 25
- 1/3 kofin shinkafa vinegar
- 1/3 kofin tsaka tsaki mai
- 1-2 tablespoons waken soya miya
- Gasasshen man sesame cokali 2
- gishiri da barkono freshly ƙasa
- 1 tablespoon toasted sesame tsaba
- 6 oz na gajeren taliya da aka fi so
- Kofuna 2 ja kabeji na bakin ciki yanka
- 1 mai da hankali sosai mai tushe da yanki
- 1 barkono kararrawa orange mai tushe da yanki
- 1 pepino seedless da julienne
- 1 pint na tumatir ceri rabi ya rage
- 1/2 kananan albasa ja na bakin ciki yanka
- 1/3 kofin sabo ne coriander m minced
- 1/3 kofin kore albasa yankakken
bayanin abinci mai gina jiki
Salatin taliya
Adadin kowane rabo
kalori 430 adadin kuzari daga mai 248
%Kimanin yau da kullun*
man shafawa 27,5g42%
Cikakken Fat 3.7g23%
Cholesterol 31 MG10%
Sodium 253 MG11%
Potassium 630 MG18%
carbohydrates 37,5g13%
fiber 4g17%
Sugar 7.6g8%
furotin 8ggoma sha shida%
* Kashi na Ƙimar Kullum suna dogara ne akan abincin kalori 2000.
