Tsallake zuwa abun ciki

Avocado da Salatin Cucumber na kasar Sin Ni shafin abinci ne Ni blog ne na abinci

Salatin avocado cucumber


Yana zafi a inda kuke? Muna cikin zafin rana har da tunanin kunna murhu yana dumama ni. Tabbas hakan bai hana ni yin abubuwan hauka kamar yin dunkulewar dankalin turawa ba, amma duk da haka na gwammace in yi sanyi ba a dafa abinci ba lokacin da zan iya. Kuma idan ya yi zafi sosai, nakan juya zuwa ga abincin da na fi so a kowane lokaci: salatin kokwamba.

Ina son cucumbers Suna da crunchy, kusan zaƙi, m da wartsakewa. Musamman lokacin da aka sanyaya kuma an rufe su a cikin suturar sesame-soya mai jaraba. Cucumbers shine cikakken abinci mai dumin yanayi kuma salatin kokwamba na kasar Sin shine abin kwaikwayi duk mai sanyi-kamar-kokwamba. Salatin cucumber da aka daka, na daya daga cikin shahararrun jita-jita masu sanyi a kasar Sin, kuma ba abin mamaki ba ne, domin yana da kyau a kan kansa ko kuma a kan tebur tare da kusan kowane nau'i na kasar Sin.

Wannan shine ainihin abin da kuka fashe salatin kokwamba, amma tare da ɗan murɗawa: avocados. Ina son ƙara avocado don takarda mai tsami mai tsami tare da cucumbers masu crunchy. Komai an sanye da gasasshen sesame, soya sauce da black vinegar miya mai daɗi, mai daɗi da jaraba.

Me yasa salatin kokwamba da avocado?

Salati ne cikakke, mai sauri da sauƙi a shirya lokacin da kuke jin yunwa amma ba ku son dafa wani abu. Crispy cucumbers suna crunchy da shakatawa, kuma avocado yana ƙara nauyi da kirim. Wataƙila ba za ku yi tunanin salads suna gamsarwa ba, amma wannan shine.

Avocado da Salatin Cucumber na kasar Sin | www.http://elcomensal.es/

Sinadaran don cikakkiyar kokwamba da salatin avocado

  • Kokwamba Mafi kyawun cucumbers na wannan salatin sune dogon Turanci ko Farisa. Wadannan cucumbers guda biyu masu sirara ne, ma'ana ba sai ka kware su ba. Har ila yau, kusan ba su da iri kuma ba su da ƙarfi maimakon ruwa. Cucumbers na Ingilishi sun ɗan fi girma, duka a diamita da tsayi. A zahiri na fi son cucumbers na Farisa saboda ƙananan su ne, amma duka biyun sun dace da wannan salatin. Nisantar cucumbers masu kauri, fata mai kakin zuma. Cucumbers yawanci ana shredded don salatin kokwamba na kasar Sin: Yawancin cucumbers ana shredded don salads, amma a cikin wannan yanayin kawai na yanka su don dalilai masu kyau. Dalilin soyayya shine m da bazuwar gefuna masu tsayi waɗanda soyayya ke bayarwa. Ƙarin ƙugiya da ƙwanƙwasa suna jiƙa miya da kakar cucumbers zuwa ainihin. Don daidaitawa, kawai a yi amfani da gefen ruwan wukake ko abin birgima.
  • Lauyoyi Lauyoyi suna da ban sha'awa. Na fada a can. Suna da ƙarfi, suna iya yin tsada, kuma kowannensu abin mamaki ne. Amma kuma suna da daraja. Akwai dalilin da ya sa avocado ya shahara sosai. A koyaushe ina siyan avocado kore kuma in girka su a gida don tabbatar da ingantacciyar slicing nasara. Ƙara koyo game da yadda ake zaɓar cikakkiyar avocado daga baya a cikin wannan labarin.
  • Soya miya. Akwai soya miya da yawa. Zan iya rubuta gabaɗayan rubutun blog game da soya miya! Yawancin shagunan sayar da kayan abinci na Asiya suna sadaukar da gaba ɗaya hanya zuwa ɗaruruwan nau'ikan iri daban-daban. Babu shakka, mafi kyawun shine wanda ke cikin kantin sayar da ku, amma idan kun kasance ƙananan ko kuna son fadada tarin soya sauce, tabbatar da zaɓar abin sha na halitta. Akwai manyan nau'ikan miya guda biyu na waken soya da ake samu a kasuwa: haɗe-haɗe/haka da sinadarai. Samo shi a dafa shi ko kuma a haɗe shi don ƙamshinsa mai zurfi, hadadden ƙamshi da ɗanɗanonsa. Muna son Amoy da Lee Kum Kee. A wannan yanayin, kuna neman miya mai sauƙi. Ko da mafi kyau idan kun sami farkon tsantsa/matsi na farko na soya miya.
  • Sin baki vinegar. Black vinegar, wanda kuma aka sani da Zhenjiang ko Chinkiang vinegar, shi ne ruwan inabi na shinkafa wanda yake da 'ya'yan itace, dan kadan mai dadi, malty, kuma mai kama da balsamic. Yana ƙara acidity da zaki kuma shine jigon abinci na kasar Sin. Ana amfani da shi a cikin kayan abinci mai sanyi (kamar wannan!), furotin da aka yi da braised, da kuma azaman miya don ƙwallon nama. Kuna iya amfani da shi kamar yadda za ku yi vinegar na yau da kullum kuma zai kara dan kadan fiye da rikitarwa. Ana sayar da shi a cikin hanyar Asiya ta mafi yawan shagunan kayan abinci, a kantin kayan miya na Asiya na gida, ko kan layi. Idan ba ku da, za ku iya amfani da vinegar shinkafa ko ruwan inabi na yau da kullum, amma ba zai zama iri ɗaya ba.
  • Gasashen man sesame. Gasasshen man sesame zai ƙara ƙamshi mai ban mamaki ga wannan tasa. Yana da ƙarfi sosai, mai gasasshe kuma yana da ɗanɗano sosai. Ba daidai yake da man sesame na yau da kullun ba (wanda galibi ana amfani da shi wajen dafa abinci). Ana yin gasasshen man sesame da gasasshen tsaban kuma man gamawa ne, kamar man zaitun mai kyau sosai. Alamar da muka fi so ita ce tambarin Jafananci, Kadoya, mai siffar kwalbar sa da hular rawaya. Kuna iya samun shi a cikin hanyar Asiya ta mafi yawan shagunan kayan abinci, a kantin kayan miya na Asiya na gida, ko kan layi.
  • Aromat. Tafarnuwa, jan albasa, da cilantro suna ƙara pizzazz zuwa wannan salatin. Halin ƙasa na tafarnuwa da kayan yaji na jan albasa biyu da kyau tare da tsaka tsaki na cucumbers. Ga tafarnuwa, muna son siyan tafarnuwa mai girma a cikin gida, amma a fili waɗancan filayen tafarnuwa a cikin ƙananan jakunkuna na raga za su yi aiki, amma ba su da kyau. Zaba albasa ja mai tsayi mai nauyi don girmansa. Cilantro yana daya daga cikin waɗancan ganyaye waɗanda ke ƙara yawan sabo, don haka tara shi, ɗauka cewa kuna ɗaya daga cikin mutanen da suke son shi.

Avocado da Salatin Cucumber na kasar Sin | www.http://elcomensal.es/

Yadda za a zabi cikakken avocado

Ahh, tambaya ta har abada: za ku ci nasarar avocado irin caca? Akwai dalilai da yawa. Shin avocado ɗinku zai zama cikakke cikakke? Shin zai kasance ba tare da tabo da bruises ba? Ramin zai zama madaidaicin girman ko girma fiye da yadda kuke zato zai yiwu?

Saya unripe: Duk da yake babu wata hanya ta tabbatar da cikakkiyar avocado, Ina da wasu shawarwari a gare ku. Na fi son in sayi avocados mai wuyar gaske in bar su su yi girma a gida. Eh, dole ne ka shirya kadan, amma idan ka sayi avocados kore, yana nufin ba za su sami m bruises daga mutane da tashin hankali tura su su ripen. ;zuwa babban kanti.

Cikakke a kan counter: Bayan ƴan kwanaki a tsaye a kan tebur, avocados ɗinka zai yiwu ya zama cikakke amma ba mushy ba, daidai gwargwado ba tare da alamar launin ruwan kasa ba. Lokacin da ka riƙe avocado a cikin tafin hannunka, zai ji nauyi. Matse tafin hannu a hankali ba tare da matse hannun yatsa ba. Ya kamata a sami ɗan bayarwa inda avocado ke bayarwa ƙarƙashin m, matsatsi mai ƙarfi. Zai zama ɗan laushi amma ba taushi ba kwata-kwata. Yanzu shine lokaci mai kyau don amfani da su! Idan ba a shirye ku ci su ba, adana su a cikin firiji na kwana ɗaya ko biyu.

Bincika ga girma: Wata hanyar da za a bincika ita ce a cire ɗan ƙaramin busasshensa (wanda aka sani da toho ko cibiya!) sannan a duba wane launi yake ƙarƙashinsa. Idan kore ne mai haske, na san yana da kyau. Idan mashaya baya son motsawa, wannan yana nufin yana buƙatar ƙarin lokaci kaɗan. Kuma idan yana da girma da launin ruwan kasa a ƙasa, lokaci ya yi da za a yi kuka, yanke launin ruwan kasa, kuma a saka wasu bakin ciki, ba-daidai-daidai guacamole ba.

Yadda Ake Yanke Avocado Lafiya Da Bawon

Hannun lauya, nan ne ka yanke hannunka, gaskiya ne. Kada ku yanke avocados a hannunku, ina rokon ku! Zan iya ba ku labarin ban tsoro na yadda na ' karkatar da' tafin hannuna, a cikin kalmomin likitan ER wanda ya dawo da ni tare, amma ina tsammanin dukkanmu manya ne a nan kuma muna son yanke avocados lafiya.

Hanya mafi aminci don yanke avocado ita ce sanya avocado a kan katako kuma a yanke shi a hankali tsawonsa, a cikin rabi, juya ramin, kiyaye yatsunku daga rata. Juya rabin avocado kuma cire. Sanya sauran rabin (tare da ramin) a kan tawul ɗin dafa abinci kuma a hankali danna wuka a cikin rami don ya makale. Juya wukar kuma cire ainihin. Wannan ya ɗan fi haɗari fiye da hanyar da ke ƙasa.

Gurasar avocado na Jafananci - www.http://elcomensal.es/

In ba haka ba, idan ba ku ji dadi cire ainihin daga rabin avocado ba, kawai ku yi wani yanke, tsayin tsayi, a kusa da yanke avocado. a cikin rabin ta yadda yana da kashi biyu, yana sauƙaƙa cire ainihin da yatsunsu. Wannan ita ce hanya mafi aminci don cire ramin.

Da zarar an cire ainihin avocado, hanya mafi sauƙi don cire avocado daga fata shine a sanya avocado, a yanka a gefe, a kan allo kuma a cire shi. Tabbas, idan ba ku damu da kayan ado ba, zaku iya amfani da cokali don cire shi.

Salatin bazara mai farin ciki!
Ina fata za ku ƙara wannan avocado da salatin kokwamba zuwa jujjuyawar bazara. Shi ne mafi kyau.

PS: Idan kuna neman abin da za ku tafi tare da shi, gwada waɗannan zha jiang mian/saucy naman alade naman alade, shrimp na yaji da soyayyen wake, ko yang chow soyayyen shinkafa.

Avocado da Salatin Cucumber na kasar Sin | www.http://elcomensal.es/

Avocado da Salatin Cucumber na kasar Sin

Ku bauta wa 2

Lokacin shiryawa goma mintuna

Lokacin dafa abinci 2 mintuna

Jimlar lokaci 12 mintuna

  • 1 Clove Ƙungiyar Cortado
  • 2 kofin kofi black chinese vinegar ko shinkafa vinegar
  • 2 kofin kofi waken soya
  • 1 kofin kofi toasted man sesame
  • 1 Man barkono Zabi ne
  • 1 Lauya yanki
  • 1/2 turanci kokwamba yanki
  • 1/4 Jan albasa yankakken
  • sabo ne Cortado
  • toasted sesame tsaba
  • A cikin ƙaramin kwano, haɗa tafarnuwa, vinegar, soya miya, man sesame, da man chili (idan ana amfani da su). Ku ɗanɗana kuma kakar tare da gishiri kaɗan idan ya cancanta.

  • Shirya kayan lambu: kwasfa, kwasfa, da yanki avocado; a yanka kokwamba a yanka jan albasa; kuma a yanka cilantro.

  • Hada cucumbers, avocado, jan albasa, da cilantro a cikin kwano tare da sutura. Kammala da gasassun tsaba na sesame, idan ana so, kuma a ji daɗi!

Cin abinci mai gina jiki
Avocado da Salatin Cucumber na kasar Sin

Adadin gwargwado

Kalori 270
Kalori daga Fat 219

% Kudin yau da kullun *

mai 24,3 g37%

Cikakken mai 4.8g30%

Cholesterol 0.01 MG0%

Sodium 307 MG13%

Potassium 636 MG18%

Carbohydrates 13,6 g5%

Fiber 7.5 g31%

Sugar 2,5g3%

Amintaccen 3g6%

* Kashi na ƙimar yau da kullun sun dogara ne akan abincin kalori 2000.