Daga al'adar gabas, tsarin dafa abinci mai kyau wanda ke girmama kayan abinci na abinci, wanda ya dace da kayan lambu amma ba kawai ba
Watakila wannan ya faru ne saboda ci gaban ciyawa ko tsarin cin ganyayyaki, amma tururi yana dawowa, musamman godiya ga karuwar shaharar ka'idodin kiwon lafiya. dafa abinci A haƙiƙa, gaba ɗaya yana kiyaye halayen organoleptic da sinadirai na kowane abinci, saboda gaskiyar cewa ana yin girki ta hanyar convection (zafi yana faɗaɗa da zafi) kuma kowane abinci yana ɗaukar danshi amma ba ya sakin komai kuma yana kiyaye dandano ba tare da canzawa ba. Irin wannan dafa abinci kuma ya dace da waɗanda dole ne su ci gaba a low kalori rage cin abinci, saboda ba lallai ba ne don ƙara kayan yaji.
Abin da ya wajaba
Kayan aikin da ake buƙata sun ƙunshi kwandunan bamboo, wanda ya dace da ɗaya a kan ɗayan kuma ya kwanta a kan tukunya mai cike da ruwa. Idan kuna da ɗan gajeren lokaci, zaku iya amfani da kwandon karfe Don saka a cikin tukunyar matsin lamba: tabbatar da cewa ruwan bai jika abincin ba kuma baya ƙafewa kafin abinci ya dahu. Akwai kuma a kasuwa murhun tanda, wanda ke ba ka damar dafa abinci mai yawa a lokaci guda, yana kiyaye yawan zafin jiki na tururi.
Wannan hanyar dafa abinci tsari ne mai sauri: sauyi yana canzawa dangane da nau'in abinci, daidaitonsa da yadda aka yanke shi. Duk da haka, gaba ɗaya, ba ya ɗaukar fiye da minti goma sha biyar don dafa kayan lambu.
Ana iya barin nama da kifi gado na ciyawa ko kayan kamshi, saboda suna samun karin dandano kuma saboda naman ya kasance mai laushi. Idan kun gama dafa abincinku, kada ku watsar da ruwan: za ku iya sake amfani da shi don dafa wasu samfuran, haɓaka dandano.
Bi duk shawarwarin dafa abinci na mu:
Yi lilo a cikin gallery
Gwada wasu mafi kyawun girke-girkenmu:
