Soyayyen shinkafa da shrimp

Shinkafa soyayyen shrimp yana buƙatar gabatarwa? Yana daya daga cikin mafi kyawun soyayyen shinkafa, dangane da kayan abinci kawai.

Za ku so wannan soyayyen shinkafa tare da jatan lande, crispy shinkafa, Fluffy scrambled qwai, sautéed albasa, karin Sin tsiran alade, da zagaye, m dandano cushe da bayanin kula na ginger, tafarnuwa, da kuma farin barkono. Yana da ban mamaki dandano da za ku iya samu daga kayan abinci na yau da kullum tare da dabarar da ta dace.

Mafi soyayyen shinkafa

Duk soyayyen shinkafa yana da kyau, amma soyayyen shinkafa mai kyau yana canza rayuwa. Kowanne hatsin shinkafa ya zama mai tauna kuma ya bambanta, kuma kowane cokali ya ƙunshi ɗan ƙaramin komai don ci gaba mai kyau. Ya kamata ya zama mai zafi kuma ya ɗan ɗanɗana shinkafar kuma duk kayan da ake bukata a dafa su daidai. Soyayyen shinkafa mai kyau na iya tsayawa da kanta kuma baya buƙatar abinci na gefe; Ya kamata ya zama mai gamsarwa har ka nemi wani kwano kafin ka gama wanda ke gabanka.

Soyayyen shinkafa galibi ana ɗaukarsa abinci mai sauri na minti 20 wanda kawai kuke jefa tare a daren ranar mako lokacin da ba ku san abin da za ku dafa ba. Gaskiya ne cewa soyayyen shinkafa yana da sauƙi, amma bai kamata ya zama zaɓi na biyu lokacin shirya abincin dare ba.

Me yasa ya kamata ku yi soyayyen shinkafa na gaske

A gaskiya, na ɗan ji takaici da sakamakon farko na Google na soyayyen shinkafa. Bai kamata in yi tsammani ba, amma da alama waɗannan girke-girke ba su da alaƙa da ingantacciyar shinkafa.

Yana da 2021 kuma tabbas ba na buƙatar yin magana game da mahimmancin muryoyi da dandamali. Kuna buƙatar zama Sinanci don shirya ko jin daɗin soyayyen shinkafa? Babu shakka. Ya kamata ku duba girke-girke tare da tushen Sinanci lokacin da kuke son yin wahayi kafin yin naku nau'in shinkafa mai soyayyen? Lallai.

Wannan shrimp soyayyen shinkafa girke-girke

Wannan shrimp soyayyen shinkafa sigar yang chow soyayyen shinkafa ce. Yang Chow Fried Rice ta zo mana ta birnin Yangzhou kuma yanzu kowane gidan cin abinci na kasar Sin yana da nau'insa. Duk wani soyayyen shinkafa na Yangzhou ya ƙunshi aƙalla nau'ikan furotin guda biyu kuma ɗaya daga cikinsu koyaushe shrimp ne.

Yadda ake soyayyen shinkafa shrimp

Shiri. Tabbatar cewa duk kayan aikin ku sun shirya don amfani. Dole ne a shirya shrimp, a yanka tsiran alade, a yanka albasa, a shirya shinkafa, a hada kayan yaji. Fried rice tana dahuwa da sauri kuma shirya komai yana sa ta sauƙaƙa sosai.

Tsoma ƙwai. Sanya ƙwai a cikin wok mai zafi har sai an saita, sannan a cire daga wok kuma sanya a cikin kwano.

Dafa tsiran alade. cubes tsiran alade na kasar Sin suna ƙara naushi umami mai zaki da gishiri. Cook har sai an yi ƙuƙumi da mai. Ki fitar da su daga cikin wok ki sa su a cikin kwano tare da kwai.

Dafa albasa da shrimp. Ki zuba albasar ki dahu ki dahu ki dahu sai kiyi motsawa har sai ya yi laushi sai ki zuba shrimp din ki soya a taqaice, har sai an dahu a dahu sai ki kwashe komai a cikin kwano.

Soya shinkafar. Idan wok ya bushe sai a zuba mai kadan idan ya yi zafi sai a zuba shinkafa da kayan yaji. Brown shinkafa, yana motsawa lokaci-lokaci, har sai ya yi zafi sosai, mai laushi da kullun.

Mix da bauta! Mayar da kwano na qwai, tsiran alade, albasa, da jatan lande zuwa wok, tare da albasarta kore. Mix komai har sai an hade kuma ku ji daɗi, zafi!

Sinadaran

Yawancin sinadaran da ke cikin shrimp soyayyen shinkafa kyawawan kayan gargajiya ne: mai, qwai, albasa, scallions. Ga wasu bayanan akan sauran:

• Shrimp - Plump da m 51/60 girman shrimp cikakke ne don soyayyen shinkafa. Ba karami ko babba ba. Dukansu daskararre da ɗanyen shrimp suna da kyau kwarai, iri ɗaya ne da narkar da shrimp a cikin akwati. Tabbatar da narke kuma bushe kafin amfani.
• tsiran alade na kasar Sin – tsiran alade na kasar Sin mai dadi, hayaki, gishiri kuma cike da umami. Nemo shi a kantin sayar da kayan abinci na Asiya na gida ko a cikin layin Asiya na kowane babban kanti. Abu ne na zaɓi don shrimp soyayyen shinkafa, amma yana ƙara dandano mai ban mamaki, kar a yi barci! Kuna iya har ma akan layi idan kuna buƙata.
• Rice – Shinkafar da ta dade ta yini ta fi kyau, amma idan kana amfani da sabo ne, to ka tabbata ka watsar da ita kuma a sanyaya ta gaba daya don kada ta yi jika sosai. Ina son amfani da shinkafa jasmine

Kayan yaji

Za mu dandana tare da broth kaza, tafarnuwa foda, ginger foda, gishiri da barkono:

• Miyan kaza. Ruwan kaji yana kara danshi kadan da danshi. Yana taimaka wa shinkafar ta zama mai laushi da ƙunci ba tare da mannewa da yawa a kwanon rufi ba.
• Kayan yaji mai bushewa. Busasshen ginger da tafarnuwa suna ƙara duk dandano ba tare da cizo ba.
• White barkonoIdan kana da wani, ƙara ɗanɗanon barkono na fure mai haske.

Mahimman Hanyoyi 3 Don Yi Soyayyar Shinkafarku Ta ɗanɗana Kamar Soyayyen Shinkafa-Style:

1. wuk

Idan kuna da wok, yi amfani da shi! Wok, mai nau'in zafi daban-daban, saboda kyawawan siffarsa da zagaye, an yi shi don soya da haɗuwa, cikakke ga soyayyen shinkafa. Idan kun yi amfani da wok, za ku sami wok hei, wannan muhimmin mahimmancin hayaki da kuke samu lokacin da kuke amfani da wok mai zafi. Sinawa suna hauka game da wok hei, wanda ke nufin 'wok breath' kuma idan kuna son wannan ɗanɗanon soyayyen shinkafa, wok shine yadda zaku samu.

Kyakkyawan wok na ƙarfe na carbon yawanci baya tsada sosai kuma zai šauki tsawon rayuwa. Idan kuna da murhun iskar gas, kuna son madaidaicin wok a ƙasa. Idan kuna lantarki ko induction, kuna buƙatar wok lebur na ƙasa. Ko ta yaya, yana da kyau a sami wanda aka riga aka shirya don kada ku cire hannun kuma kuyi da kanku.

Idan ba ku da wok, yin amfani da simintin ƙarfe ko ƙwanƙwasa mara sanda yana da cikakkiyar karɓuwa, kawai ku tabbata yana da girma kuma ku tuna cewa tare da rashin sanda, kada ku juya zafi sama da yawa. Daga cikin nau'ikan kwanon rufi da yawa da ake da su, mafi kyawun zaɓinku mai yiwuwa yumbu/rufin da ba shi da Teflon.

2. Mai

Kada ku yi rowa – Idan kana son soyayyen shinkafa mai ingancin gidan abinci, sai ka dan yi man shafawa. Mai zafi yana taimakawa wajen kiyaye komai daga tsayawa, rarraba zafi, kuma yana taimakawa wajen rarraba dandano. Wato, kar a wuce gona da iri, ba wanda ke son soyayyen shinkafa mai kitse.

3. Cook mataki-mataki

Hanyar da ta dace don dafa soyayyen shinkafa ita ce dafa komai daban, sannan a haɗa a ƙarshen. Wannan yana tabbatar da cewa an dafa komai zuwa cikakke. Dafa komai daban, cire shi, sannan a sake mayar da shi kamar karin matakai, amma shine mabuɗin ga shinkafa mai kyau. Idan kun ƙara komai a cikin kwanon rufi a lokaci guda ko barin abubuwa a cikin kaskon, abubuwa za su daɗe.

Rice

Ina son amfani da shinkafa jasmine na rana. Ki fasa shinkafar kafin ki zuba a cikin wok ta hanyar wanke hannuwanku da sassauƙa da matsewa a hankali a fasa cikin hatsi mara kyau. Kowace hatsin shinkafa ya kamata ya kasance mai ƙarfi, mai laushi da bambanci.

Me za a yi da soyayyen shinkafa

Ci gaba da yin mafi kyawun soyayyen shinkafa har abada!

Soyayyen shinkafa da shrimp

Ingantacciyar shrimp soyayyen shinkafa tare da ɗanɗano mai ɗanɗano mai ɗanɗano, shinkafa ƙwanƙwasa, ƙwai masu ɗanɗano, da fashewa, ɗanɗano mai gishiri.

Don mutane 8

Lokacin shiri 5 mintuna

Lokacin dafa abinci na minti 15

Jimlar lokacin minti 20

• 1/4 kofin fi so sodium-free kaza broth
• 1 teaspoon gishiri
• 1 teaspoon na ginger ƙasa
• 1 teaspoon tafarnuwa foda
• 1/8 c. Farin barkono ƙasa na zaɓi
• 2 zuwa 4 cokali na tsaka tsaki mai
• 4 manyan qwai dan kadan da tsiya
• Hanyoyi 4 na tsiran alade na kasar Sin diced, kamar kofi 1, na zaɓi
• 1/2 matsakaici albasa diced
• 4 oz shrimp danyen, kwasfa da zube, kadan fi so
• Kofuna 4 dafaffen shinkafa jasmine, zai fi dacewa
• 2 koren albasa yankakken

• A cikin karamin kwano, hada broth kaza, gishiri, ginger ƙasa, tafarnuwa foda, da barkono barkono. Tabbatar cewa an shirya duk sauran sinadaran kuma a shirye don amfani. A cikin babban kwanon frying ko wok, sai azuba mai kadan akan zafi mai zafi sannan a kwaba kwai har sai sun kusa saita amma har yanzu suna gudu. Kwai yana daɗa ɗan tsayi lokacin da kuka soya su gaba ɗaya a ƙarshen. Cire kuma ajiye a cikin kwano.

• Idan ana amfani da tsiran alade na kasar Sin: Gasa tsiran alade na kasar Sin akan matsakaici-zafi, dafa har sai launin ruwan kasa mai sauƙi, yana motsawa lokaci-lokaci. Bai kamata ku ƙara mai a cikin kwanon rufi ba, saboda tsiran alade na kasar Sin za su yi mai mai yawa, amma idan sun tsaya, ƙara dan kadan. Cire tsiran alade na kasar Sin daga tukunya kuma ƙara shi a cikin kwano tare da ƙwai.

• Saute albasa na tsawon minti 1 zuwa 2 a cikin kitsen da ya narke, yana motsawa lokaci-lokaci. Ƙara mai kadan a cikin kaskon idan ya cancanta kuma a dafa shrimp tare da albasa sosai a takaice, har sai an yi laushi kuma a dahu. Cire daga kwanon rufi kuma sanya a cikin kwai da tsiran alade.

• Zafi cokali 2 na mai a kaskon sai a zuba shinkafar. Idan kana amfani da shinkafa daga firji, yana da kyau a karya ta da hannayen danshi kafin a saka a cikin tukunya. Ƙara kayan yaji a kan shinkafa kuma a soya a kan zafi mai zafi, yana motsawa lokaci-lokaci har sai shinkafar ta yi kumfa, ƙwanƙwasa da zafi.

• A zuba kwai, tsiran alade, albasa, shrimp da chives sannan a hade komai yadda komai ya lalace. Ji daɗin zafi!

Kiyasin abinci mai gina jiki bai haɗa da abubuwan da aka zaɓa ba

Cin abinci mai gina jiki

Soyayyen shinkafa da shrimp

Adadin kowace hidima

Kalori Calories 425 daga Fat 61

% Kudin yau da kullun *

Kauri 6,8 gkashi goma

Cikakken mai 1,5 g9%

Cholesterol 123 mg41%

Sodium 369 mggoma sha shida%

Potassium 197 mg6%

Carbohydrates 75,425%

1,4 g fiber6%

Sugar 0.7g1%

Amintaccen 13,2 g26%

* Kashi na ƙimar yau da kullun sun dogara ne akan abincin kalori 2000.