Spinach is a leafy vegetable that embodies many virtues. Its leaves, in fact, concentrate vitamin C which, combined with iron, is enough to combat both ethical and physical fatigue. In addition to this, they are rich in magnesium, which will give you an extra tone! Spinach also has uniquely digestible, anticancer properties that have been proven by multiple studies.
Spinach has a low glycemic index (fifteen), thanks to its high content of water and satiating fiber. Therefore, they will help promote transit and support a flat stomach! Of course, it is a frequent consumption that will allow you to benefit from all the advantages of spinach (a couple of times a week). That is why we recommend you discover twenty recipes to change the flavor of this splendid vegetable that will give flavor and color to your recipes.
1. Spinach lasagna with gorgonzola
Creamy, flavorful, and luscious, this spinach lasagna recipe has it all!
2. Spinach, black olives, cherry tomatoes and ricotta quiche
Do not miss this exquisite quiche that offers a mixture of flavors thanks to the different vegetables and cheeses it contains.
3. Puff pastry rolls with salmon and spinach
Salmon and spinach slices are essential to make a snack worthy of the name. Very quick and simple to make, they are going to be a real wonder!
4. Cream of spinach with fresh goat cheese
Smooth and buttery, this buttery spinach soup with fresh goat cheese has an exquisite mint flavor. This exquisite recipe is very simple to make!
5. spinach falafel
This spinach falafel recipe is made with healthy and seasonal ingredients to recharge your batteries in a gourmet and balanced way!
