What do you get when vegan and paleo diets walk into a bar? I'm not sure either, but here are some. pegan diet recipes!
The Pegan diet is a combination of vegan and paleo principles.
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The idea is that eating whole foods packed with nutrients is the key.
They reduce inflammation, balance blood sugar, and support overall health.
These pegan diet recipes will help you stay nourished and healthy.
If you're stuck for the long haul, read on. If you just want to add nutrient-rich foods to your menu, you'll still enjoy these pegan diet recipes.
Mexican Cauliflower Rice is a healthy side dish that is quick and easy to prepare.
This dish somehow takes cauliflower and turns it into something super rich and flavorful. No more mushy cauliflower!
Look, it's not really rice, but it really does taste a lot like him. This cauliflower rice is full of Mexican flavors that we all know and love.
This is a fantastic way to get more vegetables and stay in line with the Pegan diet.
This is another cauliflower dish that is far from bland! These cauliflower florets are seasoned and roasted until they turn nice and crisp and tender.
The finishing touches are lemon juice, cilantro, and red onion. If you want to add a little creaminess, serve it with some avocado too!
This cauliflower will be a hit at your next Taco Tuesday party!
These salmon stuffed avocados are stuffed to the brim with a delicious salmon salad. It is a perfect lunch that is loaded with protein.
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Salmon Salad is made with canned salmon, lemon juice, and lots of fresh herbs and spices.
The flavor is fantastic and the creaminess of the avocado is a divine addition.
This salad is simple and refreshing. It tastes wonderful and is packed with good-for-you ingredients.
I love juicy watermelon and cucumber, red onion, basil, and mint give the salad a perfect balance of flavors.
It also has vegan feta cheese, which adds a touch of nice, tangy flavor.
The vinaigrette ties it all together and makes it all even tastier! This is a very good salad for a picnic. It is the perfect dish for summer.
This salad is refreshing and tasty.
The combination of flavors and textures is something special and the salad is packed with nutrients and healthy fats.
The mango gives this salad a little touch of bright and juicy flavor. The avocado is smooth and creamy, a wonderful contrast to the mango.
The sweet potato is sweet and smoky. It is almost an unexpected addition to the salad.
I love the flavors and textures of this recipe. I have a feeling you will too!
This pizza is a delicious vegan version of a BBQ chicken pizza.
The jackfruit barbecue sauce tastes almost like pulled pork. I love sweet potato crust and find it to be the perfect base for spicy ingredients.
Top this pizza with red onion slices and fresh cilantro for the perfect hints of flavor.
This salad has layers and layers of delicious flavor. It starts with a bed of spicy arugula.
Then, protein-packed lentils and veggies are added. The pumpkin is one of my favorite parts of this salad.
The tahini dressing is creamy and flavorful. Drizzle it over the entire salad for a beautiful combination of delicious ingredients.
This salad makes a delicious and filling lunch and it's easy to prep the ingredients ahead of time!
Vegan Poke Bowls are a super fun lunch or dinner recipe that is bursting with flavor!
Top the fluffy rice with ginger-marinated tofu. It has a fantastic flavor that really makes this dish special.
The pickled onion is nice and bright. The avocado is creamy and the cucumber is refreshing and crisp.
I also love the edamame in this poke bowl. It's an extra layer of protein that gives the bowl a nice texture.
These Almond Butter Zucchini Noodles are a healthy and delicious take on sesame peanut noodles.
The almond butter sauce has chopped almonds and chives and is lightly sweetened with dates.
Zucchini Noodles are a delicious and healthy alternative to regular noodles.
Make sure you get as much moisture out of them as you can, so they get nice and tender!
Ratatouille is a quick and easy meal packed with vegetables. It is a light and fresh meal with all kinds of different vegetables.
The vegetables are stewed in a thick tomato sauce. They are placed in the sauce in a patterned row that looks like you spent all day making it.
Not only does it look fantastic, it tastes amazing too!
This broccoli stir fry has a delicious garlic flavor. Plus, dark green leafy vegetables are packed with vitamins and minerals.
If you don't have Chinese kai lan, you can use broccolini. Sauté in a sauce flavored with garlic and soy.
This light and fresh vegetable dish is a fabulous side dish to any meal.
Pumpkin Ginger Coconut Soup is creamy and delicious. Ginger is a nice kick to sweet coconut and butternut squash.
The ingredients in this soup are comforting and nourishing in the most delicious way.
You can make this soup with chicken broth, or you can use vegetable broth for a vegan version.
This pasta salad is just about perfect in every way. It's quick and easy to do, which is already a big plus in my book.
It also has a great crunch from the veggies and will fill you up! It's perfect for a picnic lunch.
It has simple ingredients and a simple dressing, but when it all comes together it makes one fabulous pasta salad!
Coiled zucchini is back with another delicious dish. These are topped with a vegan lemon cream sauce.
These noodles are heavenly. Plus, they contain a surprising amount of protein.
The secret of a creamy sauce without cream? They are cashews! Give this recipe a try to find out just how creamy and lemony this sauce really is!
This is a one pot dish packed with flavor, protein, and nutrients! In about 30 minutes, you'll have a tasty gluten-free and vegan dinner.
This hearty dinner has quinoa, black beans, jalapeno, corn, red onion, and cilantro. Don't skip this one!
This salad is the perfect make-ahead side dish.
It is full of fresh vegetables and beautiful herbs. Serve this alongside any main dish. It is a vegetarian recipe that everyone will love.
This step-by-step recipe will show you how to make the perfect tortilla.
This one is super fluffy and packed with avocado and greens. It's so tasty, it might just become your new "regular" breakfast.
It's called a shake because even though it's vegan, it's so good! This thick and creamy treat is perfect for a hot day.
You only need five ingredients, including coconut milk, and you can whip this smoothie up in no time!
This salad is like a rainbow in a bowl. I love all the colors and tasty superfoods!
It's called a detox salad because of all the phytonutrients in each of the different colors.
Not only is this salad delicious, but you'll get all of your essential nutrients.
Plus, the crunch in this salad is amazing! You have to try!
Ok, we are talking about two-ingredient homemade gnocchi… made with cauliflower!
This recipe is easier than you think, so you have to try it.
These delicious, fluffy gnocchi could make a comeback on the weekly dinner menu.
Cauliflower tacos never tasted so good until this recipe came along. Cauliflower is crispy and spicy!
Spicy and crunchy coleslaw is the perfect complement to spicy cauliflower. The avocado smooths everything out with a wonderful creaminess.
These are definitely tacos like no other.
I'm not sure who started calling the cauliflower slices "steaks," but I think it adds some appeal, so we'll stick with that.
With that said, these cauliflower steaks need no help. They're delicious!
The tahini sauce is creamy and goes so well with the crispy cauliflower.
These can be served as a side dish, but are hearty enough to be the main course!
Sweet potato noodles are new to me. However, it is definitely not the last time I will try these.
The spiralized sweet potato is fabulous and the cashew sauce is so delicious.
It's a dish that tastes as good as it looks, and the whole family will love it!
Spaghetti Squash Noodles in a Spicy Peanut Lime Broth? Do not say more!
This is a spectacular dish. Making ramen at home is one thing. But making it paleo and vegan with great flavor is amazing!
Avocado Fries are one of my favorite dishes that are crispy on the outside and creamy on the inside.
These are baked instead of fried which makes them nice and crispy and healthy!
This is the perfect recipe to try if you have a ton of avocados that you might not use before they go bad.
Just cover them and bake until crispy!
