Seasonal fruits, vitamins and probiotic foods are just some of the tips to deal with fall from the first minutes of waking up. Let's find them all
that breakfast This is good and we will never stop repeating it! It helps you wake up calmly, allows the body to appropriate the adequate caloric intake and above all ensures that you can have lunch without fainting at your desk in the middle of the morning full of hunger. For that alone, you deserve 10 minutes of waking up in the morning. But not only ...
According to some of the most famous studies, breakfast is an essential even for those who want lose weight or I just want to stay fitEating as soon as you wake up helps metabolism and promotes its proper functioning.
So we want to see some tips to do a perfect fall breakfast? Simple, healthy and above all authentic, without forgetting the essential: kindness, a detail that should never be overlooked.
Eat breakfast within 30 minutes of waking up
If you want to try helping your metabolism and wake up your body immediately, Hollywood's beloved "Super Metabolism Diet" is no doubt. It is better to eat as soon as you wake up.
Choose kindness
Waking up in the fall can be difficult and sometimes traumatic, and the first few mists certainly don't help. But knowing that something good awaits us in the kitchen certainly helps.
Strengthens the immune system.
The period of flu, colds and different types of colds begins, it becomes important to try to boost the immune system. Sometimes, however, external supplements are needed, such as probiotic drinks or yogurt, which can strengthen the immune system, form a barrier against the development of harmful viruses and germs, block the passage of many substances responsible for allergies, as well as to produce useful vitamins. .
Never forget adequate intake of vitamins
Vitamins are essential in the fight against seasonal diseases. Fruit, even better if it's in season, is one of the foods with the most fruit, so it should be a staple of any healthy breakfast.
The importance of nuts
Add to breakfast for perfection! Many times we tend to think of fat as a common ailment and instead there are some fats that our body needs, such as those found in nuts. To be moderate, but in this season it is especially indicated.
Reduce sugars
Knowing that to feel good you have to eat well, today you can have splendid breakfasts even without overdoing it in sugars. Between the classic cookies and those without added sugar, it is certainly advisable to opt for the latter, in order to have more space to eat other sugars during the day.
Consume milk or yogurt
Nutritious food perfect to accompany cookies or cereals. For those who have difficulty digesting milk or who are intolerant, but cannot resist its benefits, it is recommended to opt for Uht or highly digestible milk.
The right amount of energy
We must know how to balance ourselves, but we must always remember that breakfast is necessary for our body to face the day. In the fall, as temperatures slowly drop, it becomes really important to introduce adequate calorie intake.
