As the holidays approach, it's time to think about what 2020 will bring. If you want to lead a healthier and more focused life from the moment the clock strikes midnight, you may consider putting mindfulness at the center of your resolutions. . "Mindfulness can be very helpful in reducing stress, overcoming anxiety and improving a person's overall satisfaction with life, if it is consistent in implementing mindfulness in their daily life," he said. said Christopher POPS, Dr. Ryan Ryan Jones. And all of these things can lead to healthier choices in the long run. These expert-approved habits will get you started.
