these healthy brown rice recipes They're great for when you want to switch up your usual rice routine or need some new and exciting rice dinner ideas.
From simple side dishes to elaborate entrees, these brown rice recipes will have you cooking up a storm.
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Brown rice may not be much different in terms of calories, but it has more fiber than white rice and is generally more nutritious.
So get ready to impress your friends and family with these delicious and healthy home cooked meals.
Who knows? You just might find a new favorite recipe (or ten)!
How to cook brown rice and more!
Brown rice is my favorite. It's nutty, earthy, and has a satisfying chew that brings a little extra texture to your dish.
But let's be honest, sometimes brown rice can be a bit boring. So that's where this recipe comes in!
This brown rice and spinach dish showcases a simple yet elevated version of plain rice.
I love the hint of green, and the Parmesan cheese brings an excellent crispness to the dish. Use nutritional yeast for a vegan version.
This brown rice recipe is packed with flavor and has just the right amount of spice.
Made with rice, garlic, onion, butter, soy sauce, parsley, and a blend of Texas spices, it's the perfect accompaniment to Texas Roadhouse chili.
I like to top it with a bit of Parmesan cheese for extra flavor, but that's totally optional.
Either way, this recipe is super easy to make and only takes a few minutes to prepare. And it's just as good as the original!
This recipe is the perfect way to add some spicy flavor to your rice.
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Lemon juice and Parmesan cheese offer a delicious flavor, while onions and bay leaves add delicious depth of flavor.
This dish is quick and easy and is sure to be a hit with your family and friends. So why not give it a try tonight? I guarantee you will love it!
With its sophisticated flavor and elegant presentation, this dish is sure to impress.
But don't be fooled by its fancy appearance – this recipe is relatively easy to make.
The key is to toast the garlic rice in a very hot pan before adding the mushrooms and thyme.
This simple step gives the rice a nutty flavor and helps keep it from turning mushy.
So if you're looking for a spectacular dinner recipe, this is one you need to try.
This is the perfect side dish for any meal! The recipe is so easy to make and it only takes a few minutes to cook.
The best thing about this is that it is very versatile. You can add any spices you like or keep it simple with salt and pepper.
I always make this recipe when I have leftover brown rice on my hands that I don't want to waste.
Mexican rice is a dish that is near and dear to my heart. It was one of the first rice recipes I learned to cook and has always been one of my favorites.
The key to making good Mexican rice is to use fresh ingredients.
For example, I like to use freshly diced tomatoes instead of tomato paste. I also add bell peppers for extra crunch and flavor.
And of course, no Mexican dish is complete without at least one tortilla and a side of delicious Mexican sauce.
Crockpot sides are always a hit in my house.
And this recipe is just what you need to enjoy a delicious and hearty meal without spending hours in the kitchen.
You just need to prepare a few simple ingredients, then you can let the slow cooker do all the work.
And when it's time for dinner, you'll be rewarded with a tasty and satisfying meal that everyone will love.
This Korean ground turkey recipe is packed with flavor, and the lettuce wraps are a great way to incorporate the greens.
Packed with lean ground turkey, Korean spices and fresh vegetables, these burritos will please even the pickiest of eaters.
And best of all, they're ready in just 30 minutes!
This salad is packed with flavorful ingredients like tomatoes, feta cheese, and arugula.
It's all healthy and nutritious, not to mention a feast for the eyes!
Mediterranean cuisine is known to be healthier than most, so you can feel good about serving this dish to your guests.
And they will love it too! The mix of flavors and textures in this salad is simply irresistible.
Fried rice is a dish that many people enjoy. It's easy to make and can be a great side dish or even a main dish.
Brown rice is great because it has a nutty flavor that goes well with the other ingredients.
Sprinkle on some peas, carrots, garlic, onions, and eggs, and you've got an irresistible meal that will be gone from your plate in minutes.
Serve it with a crispy fried egg on top, and you won't need anything else.
This is a fantastic recipe for busy weeknights. It's a one-pot dish packed with protein and flavor, and it comes together really quickly.
Plus, it's packed with fiber and nutrients, making it a healthy and satisfying meal.
Just add all the ingredients to an Instant Pot and let it do the work for you.
Very soon, you will have a delicious meal that will make you feel warm inside.
Here's another dish that's packed with nutrients and perfect for vegetarians or those looking to eat more plant-based foods.
It's easy to make and can be on the table in less than an hour.
It's also super healthy, packed with protein and fiber, and can easily be made non-vegan by substituting chicken broth for the vegetable broth. Hmm!
This is the perfect recipe for anyone who is looking to cut down on their meat intake but still wants the comfort of good old meatloaf.
This bread is packed with vegetables, brown rice, and spices, and is sure to satisfy even the most die-hard meat eaters.
This easy to make recipe only requires a few simple ingredients.
The best thing about this is that it is extremely versatile and can be customized to your liking.
You can add any protein you like and any vegetables or fruit you prefer.
You can also spice up this recipe by adding some hot sauce or salsa. I love it hot, but if you like it mild, that's up to you.
This recipe is a beautiful way to enjoy a favorite fall vegetable.
The squash is stuffed with a savory mix of rice, mushrooms, and spices, then baked to perfection.
This dish is delicious and hearty, yet light and healthy. Talk about a win-win!
Do you love sushi but hate the price? Then this recipe is for you!
It's easy to make and you can customize it with your favorite ingredients.
Brown rice is simmered in a spicy dressing, then topped with avocado, nori, and tofu. Serve with soy sauce and wasabi for a delicious and healthy meal.
Looking for a delicious veggie burger recipe? Look no further!
Just combine all the burger ingredients and some tasty spices. Then shape the mixture into patties and cook until browned on both sides.
Serve on a bun with your favorite toppings and enjoy!
This recipe is so simple that even the most inexperienced cook can make it. And it's sure to please even the pickiest of diners.
The beef is cooked with a Korean-style sauce that is sweet, spicy, and savory all at the same time.
I like to finish the dish with a sprinkle of green onions and sesame seeds. But if I'm really hungry, I like it with pickled vegetables and a simple cucumber salad.
This is the kind of food you want on a gloomy day when you're feeling a little gloomy.
As its name suggests, it is not a “pretty” dish. But that's all the appeal!
And believe me, the flavors will cure any bad mood. It's comforting and filling and especially great after a night on the town.
This soup is packed with nutritious ingredients, including lean protein, brown rice, and vegetables.
The brown rice gives it a nice chewy texture, which makes a world of difference if you ask me.
I like to make a big batch of this soup on the weekend and then enjoy it for lunch or dinner all week. It even freezes well!
As any cook knows, stuffed bell peppers are a delicious and easy way to feed a crowd.
This recipe is a twist on the classic dish, using ground beef and brown rice instead of the usual white rice.
Feel free to add your favorite spices or vegetables to customize it. I always like to experiment!
This dish is packed with flavor, thanks to the addition of brown rice, black beans, corn, salsa, and avocado.
I also like to top mine with some cotija cheese. And if you're feeling adventurous, try it with spicy grilled chicken or shrimp.
This is the perfect recipe for anyone looking to add a little excitement to their dinner rotation.
Not only is it healthy and delicious, but it's also packed with nutrients that will help keep you full longer.
Brown rice is an excellent source of complex carbohydrates, while quinoa provides a good dose of protein.
This dish is also packed with vitamins and minerals, so don't wait any longer and get cooking!
The savory cheese sauce and crispy topping make this delicious dish irresistible. Meanwhile, the Brussels sprouts and brown rice give it a nutrient-packed twist.
And because it's so easy to prepare, you can enjoy this holiday meal stress-free!
This dish is overloaded with flavor and its colorful presentation is sure to brighten up any table.
The key to success is getting the balance of ingredients right.
Therefore, the kimchi needs to be heated enough to release its flavors, while the rice needs to be cooked al dente to soak up the deliciousness of the kimchi.
This recipe is so good you would never know it's vegan!
Packed with beans, rice, and vegetables, these burritos are wrapped in a crispy tortilla and served with a delicious avocado sauce.
It's so good you won't even miss the meat!
This casserole has lots of protein rich lentils and whole grain brown rice. But you'll love the Southwestern-inspired spice blend.
Just throw everything in a pot or slow cooker and you're good to go.
The hardest part will be waiting for it to finish cooking. Trust me, it's worth the wait.
The key to this brown rice recipe is in the sauce.
A great teriyaki sauce should be both sweet and savory, with a touch of acidity to balance the flavors.
The rice is cooked in this delicious teriyaki sauce and then topped with shredded turkey, fresh vegetables and a sprinkling of sesame seeds.
Buy the sauce pre-made and preparing this dinner is a piece of cake.
This is a lighter version of the classic Spanish dish with all the same great flavors but far fewer calories.
Plus, it's super easy to make!
Simply sauté the chicken and shrimp, then add the rice, vegetables, and seasonings. Hmm!
Are you starving but don't have the energy to cook? Try this quick and easy red bean and rice dinner.
Just throw all the ingredients in the pot and let it do its thing. In less than an hour, you'll have a delicious meal packed with protein and fiber.
And best of all, it's totally vegan!
