If you're looking for fun and healthy meals, check out these pumpkin noodle recipes.
They are a fantastic alternative to carb-rich pasta. And they are pretty delicious to boot!
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Noodles are super satisfying foods. No matter the sauce, they will capture every last drop.
That said, if you want something gluten-free and packed with goodness, you can't beat veggie noodles.
I love zoodles (zucchini noodles), and spaghetti squash is my go to jam. But these pumpkin noodle recipes are on another level.
I mean, one cup has 100% of your daily vitamin A. Pretty good, right?
So let's get to work: I'm starving!
20 Easy Butternut Squash Noodle Recipes
Try these Fried Sesame Pumpkin Noodles the next time you need a quick and healthy weeknight dinner.
Fried with onion, garlic, ginger, and sesame oil, the noodles are covered in so much deliciousness.
The best part is that it takes only 10 minutes to put together. As long as you opt for pre-spiralized butternut squash, of course!
Making your own is fine too, but why not save time where you can?
Just one bite of this butternut squash and sausage dish is enough to make you fall in love.
You will mix the spiral squash with Italian sausage, spinach, garlic, cream and Parmesan cheese. Then, in just 30 minutes, it's ready to devour.
Feel free to add some additional vegetables if you like. I love to add some frozen broccoli to the mix.
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Craving pasta but don't want all those carbs weighing you down? Try this dish!
Of course, pumpkin noodles contain carbohydrates. But it's a lot less than your average bowl of pens.
Plus, they look so much better in the bowl!
Topped with a delicious spicy garlic sauce, these veggie noodles are just as fun to slurp up as regular spaghetti.
Serve them with grilled fish, meatballs, or enjoy them on their own. Either way, you won't have leftovers!
Pumpkin noodles with spinach and a dreamy cashew sauce? I'll take the biggest bowl you have!
You won't believe how simple it is to make the sauce. And it's dairy-free, so everyone can have some!
All you need to do is toast the cashews in a skillet. Then, blend them in a food processor with garlic, a dash of maple syrup, and a pinch of salt.
Pour all that goodness into some spiralized pumpkin noodles, and you're ready to go.
How awesome does that title sound? And yes, it tastes as good as it looks!
Warm butternut squash noodles with garlic, spinach and ricotta are as comforting as you can get.
It's almost like a winter vegetable lasagna, but deconstructed of course. And it only takes a single pan to make.
Wondering how to cook pumpkin noodles? Try this super simple oven roasted recipe once and you'll never look back.
Use pre-made noodles, and this will come together in a flash.
Simply spread the noodles evenly on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper.
After a quick turn in the oven, they are tender, slightly caramelized, and to die for.
Hearty, homey, and packed with protein, you need to try these Garlic Basil Chicken Pumpkin Noodles ASAP!
This healthy meal only takes 20 minutes to prepare, making it perfect for busy bees and hectic weeknights.
And all you need is a handful of ingredients that you probably already have on hand. Could it be easier?
If you're like me, you love alfredo sauce.
But knowing how many calories are in that creamy, dreamy, cheesy sauce may just spoil my dinner.
Luckily, this Pumpkin Alfredo Pasta is here to save the day!
It's so satisfying and completely vegan!
Seriously, the three-ingredient cashew alfredo sauce is a thing of beauty.
These Sage Butternut Squash Noodles are as filling as a bowl of pasta.
Fresh, healthy, and vibrant, this dish is perfect for packing on nutrients. Every bite tastes like an indulgent treat.
I promise you have never tasted such good winter vegetables.
Lunch just got a lot more exciting! And all thanks to these pumpkin noodles with spring pesto and roasted tomatoes.
These vibrant noodles are topped with homemade pesto and topped with sweet, juicy tomatoes.
Need I say more?
Okay, this dish is delicious, easy, and completely vegan.
If you want to cut calories, this Spaghetti Squash Bake is for you!
It's a casserole loaded with ground beef, marinara, and spiralized squash. It's filling, packed with protein, and so satisfying.
And since it's naturally lower in calories than pasta or spaghetti, you can go overboard with the cheese!
Put a good dollop of shredded cheddar cheese on top before baking, and it will be very gooey and bubbling beautifully in no time.
Do you have pumpkins taking up space in the pantry? Put it to good use and cook up this delicious Pumpkin Noodle Stir Fry!
Between the hearty veggie noodles, succulent shrimp, and homemade sesame sauce, it's too good to miss.
Better yet, it'll be ready in less than 30 minutes. Perfect!
Need something hearty and delicious yet light? Look no further than these Creamy Pumpkin Garlic Noodles.
This is a wonderfully quick and easy weeknight meal that would be equally welcome at lunchtime.
Those pumpkin noodles capture every last drop of the delicious sauce. So each bite is better than the last.
Oh, and it's also totally vegan. The dreamy sauce is a simple mix of hemp hearts, water, garlic, olive oil, and salt. Hmm!
Creamy Butternut Squash Noodles with Sausage and Basil are comfort food at its best.
And while the sausage is delicious, this dish is all about the sauce.
Made with lots of Parmesan and cream, it's sensational. Plus, it pairs well with other proteins, so go ahead and use chicken if that's all you have.
Top this satisfying treat with fresh basil and get stuck in.
Celebrate fall with these pumpkin noodles.
Between the creamy garlic mushrooms and nutrient-rich lentils, this recipe is super earthy and hearty.
Plus, it's low in calories and completely vegan.
You know what I love even more than rich curry with rice and naan? These Quick Pumpkin Curry Noodles!
Each strand is covered in a delicious coconut milk and curry powder sauce. It is simply divine.
Not only that, but you can have this dish on the table in no time – in just 10 minutes, to be exact!
Add some chicken, shrimp, tofu, or paneer to make this a complete meal.
Need dinner on the table in less than 20 minutes?
I promise these Peanut Sauce Curried Pumpkin Shrimp Noodles are so much quicker to make than they look!
And you only need a single pan!
Cook butternut squash noodles with shrimp, broccoli, and bell peppers. Then dip it all into a heavenly curry sauce.
This recipe is ideal for family dinners. But it's also an excellent dish for meal prep.
Just make it ahead of time, store it in the fridge, and grab it when you're ready.
You had me at chipotle!
This dish is super exciting. Not only is it packed with goodness and color, thanks to the pumpkin noodles, but that creamy, tangy sauce is irresistible.
Packed with broccoli, crispy bacon, and cilantro, you'll love this smoky Mexican twist on a classic.
The heat comes from a single chipotle pepper with adobo sauce, and it really packs a punch!
That said, you can easily adjust the spice level to your liking.
If you love creamy pasta as much as I do, you are going to love these Creamy Pumpkin Pesto Noodles.
The recipe calls for spaghetti squash, but it's the sauce we're after.
Mix basil with cottage cheese, ricotta, garlic, and Parmesan cheese. Next, shake the butternut squash noodles until they are coated on all sides.
Make a big batch of this tasty dish because everyone will want a second!
Dive into this pumpkin noodle bowl if you're craving something fruity, savory, and delicious.
You will cook the pumpkin noodles until they are soft and buttery. Then top them with fresh lime, cilantro, and red pepper flakes.
Lastly, you'll add some chickpeas, dried cranberries, toasted walnuts, garlic, and onion.
This dish is so healthy and delicious and goes with just about anything!
